Vegan Breakfast Bar Recipe With Bananas and Raspberries {GF + Super Simple}
User Reviews
4.7
21 reviews
Excellent
Vegan Breakfast Bar Recipe With Bananas and Raspberries {GF + Super Simple}
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This easy breakfast bar recipe is naturally sweetened with raspberries and banana for a healthy, vegan-friendly breakfast for busy, on-the-go mornings!
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Ingredients
- 1 Tbsp flax meal*
- 2 1/2 Tbsp warm water
- 2/3 Cup fresh raspberries
- 1 1/4 Cups banana mashed (about 2 large large bananas)
- 2 Tbsp light agave
- 1/4 Cup coconut sugar packed
- 2 tsp Raw vanilla extract
- 1 Cup rolled old fashioned oatmeal, certified gluten free if needed
- 1 Cup oat flour
- 1/4 tsp salt
- 1/2 tsp baking powder
- 1/2 tsp baking soda
- 1 tsp cinnamon
- 1/2 Cup Unsweetened coconut flakes + more for topping
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Instructions
- Preheat your oven to 350 degrees and spray an 8x8 inch pan with cooking spray.
- In a small bowl, mix together the flax meal and warm water, and let stand for 5 minutes to gel and turn into a "flax egg."
- While the flax does it's thang, place the raspberries in a small bowl and mash with a fork. Set aside.
- In a separate large bowl, mix the mashed bananas, agave and coconut sugar.
- Once the flax egg has sat for 5 minutes, add it into the mashed banana mixture, along with the vanilla extract and stir until well combined.
- Add in all the remaining ingredients, up until the raspberries, and stir until the mixture is well combined.
- Spread 3/4 of the mixture into the prepared pan. Then, spread on the mashed raspberries until they evenly cover the surface. Drop the remaining batter on top, and lightly swirl it around with a spoon, pressing evenly.
- Bake until a tooth pick comes out clean and the top feels set, about 15 minutes.** Careful not to over-bake it as you want these nice and soft.
- Let cool until room temperature and then refrigerate until completely cooled before slicing into bars.
- DEVOUR
Notes
- You can also use one egg yolk here, if not vegan.*If you use the egg, you will need to bake these longer, more like 23-25 minutes.Store bars in the refrigerator in an air-tight container, or freeze.
- You can also use one egg yolk here, if not vegan.
Nutrition Information
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Calories
79kcal
(4%)
Carbohydrates
16g
(5%)
Protein
2g
(4%)
Fat
1g
(2%)
Saturated Fat
0.2g
(1%)
Polyunsaturated Fat
0.5g
Monounsaturated Fat
0.3g
Sodium
136mg
(6%)
Potassium
152mg
(4%)
Fiber
2g
(8%)
Sugar
6g
(12%)
Vitamin A
17IU
(0%)
Vitamin C
4mg
(4%)
Calcium
22mg
(2%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 9Serving
Amount Per Serving
Calories 79 kcal
% Daily Value*
| Calories | 79kcal | 4% |
| Carbohydrates | 16g | 5% |
| Protein | 2g | 4% |
| Fat | 1g | 2% |
| Saturated Fat | 0.2g | 1% |
| Polyunsaturated Fat | 0.5g | 3% |
| Monounsaturated Fat | 0.3g | 2% |
| Sodium | 136mg | 6% |
| Potassium | 152mg | 3% |
| Fiber | 2g | 8% |
| Sugar | 6g | 12% |
| Vitamin A | 17IU | 0% |
| Vitamin C | 4mg | 4% |
| Calcium | 22mg | 2% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
4.7
21 reviews
Excellent
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