Pumpkin Pie Chia Pudding {Gluten-Free plus Super Simple}
User Reviews
5.0
12 reviews
Excellent
Pumpkin Pie Chia Pudding {Gluten-Free plus Super Simple}
Report
This Pumpkin Pie Chia Pudding has only 6 ingredients and tastes just like pumpkin pie—you'd never know it's secretly healthy!
Share:
Ingredients
- 1/4 cup chia seeds
- 1/2 teaspoon pumpkin pie spice plus additional for garnish
- 1/4 cup pure canned pumpkin
- 1 tablespoon + 1/2 teaspoon pure maple syrup divided, or to taste
- 1 cup 1% milk
- 2 tablespoons pecans roughly chopped
Instructions
- In a medium bowl, stir together the chia seeds, pumpkin pie spice, canned pumpkin, and 1 tablespoon of the maple syrup. Pour in the milk and whisk together until well mixed. At this point, you can add more maple syrup if it's not sweet enough for you.
- Divide the pudding between 2 glasses, and refrigerate overnight.
- To serve: Place the pecans into a small bowl and add the remaining 1/2 teaspoon maple syrup. Use your fingers to stir around the pecans and make sure they get evenly coated in the syrup.
- Pour the pecans on a small plate and microwave until the syrup feels very sticky, and the pecans smell nutty, just about 1 minute. Let cool for 3-4 minutes, or until the maple syrup has hardened.
- Divide the pecans on top of the cups, sprinkle with a pinch of pumpkin pie spice, and DEVOUR.
Nutrition Information
Show Details
Calories
285kcal
(14%)
Carbohydrates
26g
(9%)
Protein
9g
(18%)
Fat
18g
(28%)
Saturated Fat
4g
(20%)
Polyunsaturated Fat
7g
Monounsaturated Fat
5g
Trans Fat
0.03g
Cholesterol
15mg
(5%)
Sodium
52mg
(2%)
Potassium
399mg
(11%)
Fiber
9g
(36%)
Sugar
13g
(26%)
Vitamin A
4982IU
(100%)
Vitamin C
2mg
(2%)
Calcium
313mg
(31%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 2Serving
Amount Per Serving
Calories 285 kcal
% Daily Value*
| Calories | 285kcal | 14% |
| Carbohydrates | 26g | 9% |
| Protein | 9g | 18% |
| Fat | 18g | 28% |
| Saturated Fat | 4g | 20% |
| Polyunsaturated Fat | 7g | 41% |
| Monounsaturated Fat | 5g | 25% |
| Trans Fat | 0.03g | 2% |
| Cholesterol | 15mg | 5% |
| Sodium | 52mg | 2% |
| Potassium | 399mg | 8% |
| Fiber | 9g | 36% |
| Sugar | 13g | 26% |
| Vitamin A | 4982IU | 100% |
| Vitamin C | 2mg | 2% |
| Calcium | 313mg | 31% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
12 reviews
Excellent
Other Recipes
You'll Also Love
