Vegan Breakfast Tacos (With Tofu Scrambled Eggs!)

User Reviews

5

4 reviews
Excellent

Vegan Breakfast Tacos (With Tofu Scrambled Eggs!)

Made with crispy chickpeas and a tofu scramble, these vegan breakfast tacos are the ultimate quick and hearty breakfast. All you need is 20 minutes and a few skillets to make them. Enjoy them on the weekend, meal prep them, or serve them to friends for a plant-based brunch!

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Ingredients

Servings

"Bacon" Chickpeas

  • 1 oz can chickpeas drained, 425 g
  • 1 Tbsp olive oil 15 mL
  • 1 Tbsp soy sauce can sub tamari for gluten-free, 15 mL
  • 2 tsp sriracha or your favorite hot sauce, 10 mL
  • 1 tsp brown sugar can sub maple syrup
  • 1 tsp smoked paprika
  • ¼ tsp salt
  • ¼ tsp black pepper

Scrambled Tofu

  • 1 oz block tofu drained, firm
  • ¼ cup nutritional yeast 20 g
  • ¼ cup hummus 30 g
  • ¼ tsp salt
  • ¼ tsp Turmeric

Serving

  • 6 medium flour tortilla or corn tortilla
  • Garnish with avocado sliced radishes
  • Garnish with parsley
  • Garnish with lime juice
  • Garnish with dairy-free yogurt
  • Garnish with radishes

Instructions

  1. Bacony Chickpeas: Stir together all Bacon Chickpea ingredients. Transfer to a large skillet and cook over medium/high heat for about 10 minutes, jostling the pan frequently, until golden brown and crispy.
  2. Scrambled Tofu: Meanwhile, drain then crumble the tofu with your hands into chunks. Add all Scrambled Tofu ingredients to a large nonstick skillet (add a splash of oil if not using nonstick). Cook over medium heat until tofu begins to brown slightly, stirring often. It should take about 7 to 10 minutes.
  3. Assemble: Spoon Scrambled Tofu and Bacony Chickpeas into tortillas. Garnish with your favorites!

Nutrition Information

Show Details
Serving 1taco Calories 245kcal (12%) Carbohydrates 31.6g (11%) Protein 12.3g (25%) Fat 9.3g (14%) Saturated Fat 1.5g (8%) Sodium 499mg (21%) Potassium 466mg (10%) Fiber 7.1g (28%) Sugar 2g (4%) Calcium 110mg (11%) Iron 3.4mg (19%)

Nutrition Facts

Serving: 6tacos

Amount Per Serving

Calories 245 kcal

% Daily Value*

Serving 1taco
Calories 245kcal 12%
Carbohydrates 31.6g 11%
Protein 12.3g 25%
Fat 9.3g 14%
Saturated Fat 1.5g 8%
Sodium 499mg 21%
Potassium 466mg 10%
Fiber 7.1g 28%
Sugar 2g 4%
Calcium 110mg 11%
Iron 3.4mg 19%

* Percent Daily Values are based on a 2,000 calorie diet.

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Excellent

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