Vegan Broccoli Mac and Cheese
User Reviews
4.9
30 reviews
Excellent
-
Prep Time
20 mins
-
Cook Time
10 mins
-
Total Time
30 mins
-
Servings
4 people
-
Calories
542 kcal
-
Course
Main Course
-
Cuisine
American
Vegan Broccoli Mac and Cheese
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A family-friendly, easy, and quick dinner for your busy evenings packed full of flavor and nutritional ingredients.
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Ingredients
- 150 g cashews soaked
- 400 ml water or stock
- 4 tablespoon yeast flakes
- 1 tablespoon lemon juice
- ½ tablespoon Dijon mustard
- 1 teaspoon white miso
- ½ teaspoon Turmeric
- 2 teaspoon garlic powder
- salt to taste
- black pepper to taste
- 200 g broccoli cut in florets
- breadcrumbs
- 300 g pasta vegan
Instructions
- Combine in a blender the soaked cashews, water, yeast flakes, lemon juice, dijon mustard, miso paste, turmeric, salt and pepper and blend until you have a smooth consistency.
- In a large pot bring salted water to boil and add the macaroni pasta. Steam the broccoli for 4 minutes over the pasta water. Before you drain the pasta, save some of the starchy water.
- Mix the pasta, broccoli and sauce in a large pot or pan and adjust the consistency with the reserved starchy water. Transfer to a baking dish, sprinkle with the breadcrumbs and grill in the oven until the breadcrumbs are toasted.
Nutrition Information
Show Details
Calories
542kcal
(27%)
Carbohydrates
76g
(25%)
Protein
22g
(44%)
Fat
18g
(28%)
Saturated Fat
3g
(15%)
Polyunsaturated Fat
3g
(18%)
Monounsaturated Fat
9g
(45%)
Sodium
109mg
(5%)
Potassium
757mg
(16%)
Fiber
7g
(28%)
Sugar
5g
(10%)
Vitamin A
314IU
(6%)
Vitamin C
46mg
(51%)
Calcium
60mg
(6%)
Iron
5mg
(28%)
Nutrition Facts
Serving: 4people
Amount Per Serving
Calories 542 kcal
% Daily Value*
| Calories | 542kcal | 27% |
| Carbohydrates | 76g | 25% |
| Protein | 22g | 44% |
| Fat | 18g | 28% |
| Saturated Fat | 3g | 15% |
| Polyunsaturated Fat | 3g | 18% |
| Monounsaturated Fat | 9g | 45% |
| Sodium | 109mg | 5% |
| Potassium | 757mg | 16% |
| Fiber | 7g | 28% |
| Sugar | 5g | 10% |
| Vitamin A | 314IU | 6% |
| Vitamin C | 46mg | 51% |
| Calcium | 60mg | 6% |
| Iron | 5mg | 28% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
4.9
30 reviews
Excellent
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