Vegan Broccoli Salad
User Reviews
5
Vegan Broccoli Salad
Description
Vegan Broccoli Salad features crisp broccoli florets paired with chopped walnuts, pumpkin seeds, and dried cranberries for varied textures and flavors. The dressing, made with olive oil, apple cider vinegar, agave syrup, minced mint, and optional orange juice, adds a tangy sweetness that complements the natural bitterness of broccoli. Tossing the broccoli with the dressing allows it to absorb flavor while maintaining its crunch.
The combination creates a refreshing balance of nutty, tart, and slightly sweet notes. The recipe involves no cooking, relying on fresh, raw ingredients for a crisp result ideal for outdoor meals or as a complement to other vegan dishes.
To keep the salad crunchy, nuts and seeds should be added just before serving. The broccoli should be dried thoroughly after washing to prevent sogginess, and cutting it into smaller pieces enables better dressing coverage and bite-sized portions.
Ingredients
For the dressing:
- ⅛ cup olive oil
- 2 tablespoons apple cider vinegar
- 2 teaspoons agave syrup
- 1 ½ teaspoon mint minced
- 1 tablespoon orange juice optional
For the salad:
- 4 cups broccoli chopped
- ½ cup walnuts chopped
- ¼ cup pumpkin seeds
- ½ cup dried cranberries
Instructions
- In a standard bowl, whisk together the olive oil, apple cider vinegar, agave, mint, and orange juice (if using), until thoroughly combined.
- In a large bowl, add the broccoli, walnuts, pumpkin seeds, and dried cranberries.
- Pour in the dressing and toss it together
Notes
- Dry broccoli thoroughly before mixing to avoid a soggy salad; use a salad spinner or pat with towels.
- Cut broccoli into small, bite-sized pieces to ensure even dressing coverage and easy eating.
- Toss salad with dressing at least 10 minutes ahead to allow flavors to meld without losing crunch.
- Add walnuts and pumpkin seeds just before serving to maintain their crisp texture.
Nutrition Information
Show DetailsNutrition Facts
Serving: 2- 4 servings
Amount Per Serving
Calories 549 kcal
% Daily Value*
| Calories | 549kcal | 27% |
| Carbohydrates | 51g | 17% |
| Protein | 12g | 24% |
| Fat | 38g | 58% |
| Saturated Fat | 4g | 20% |
| Polyunsaturated Fat | 17g | 100% |
| Monounsaturated Fat | 14g | 70% |
| Trans Fat | 1g | 50% |
| Sodium | 64mg | 3% |
| Potassium | 810mg | 17% |
| Fiber | 9g | 36% |
| Sugar | 31g | 62% |
| Vitamin A | 1161IU | 23% |
| Vitamin C | 167mg | 186% |
| Calcium | 123mg | 12% |
| Iron | 3mg | 17% |
* Percent Daily Values are based on a 2,000 calorie diet.
User Reviews
Overall Rating
5
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