Vegan Broccoli Wings With Cheese Sauce
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Vegan Broccoli Wings With Cheese Sauce
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Crispy vegan broccoli wings served with a spicy cheesy dip that’s entirely dairy free. The broccoli wings are crunchy on the outside, soft on the inside, and a great way to make vegetables taste good. Gluten-free and ready in 30 minutes.
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Ingredients
For the broccoli wings
- 1 cup chickpea flour
- ¼ cup nutritional yeast
- 2 tsp curry powder
- 1 tsp cumin
- 1 tsp paprika
- 1 cup plant-based milk
- 2 cups gluten-free oats
- 3 cups broccoli florets
For the cheese sauce
- 10 oz tofu extra firm
- 1 cup coconut milk
- 1 lime juice of
- 3 cloves garlic
- ½ tsp salt
- 1 tbsp cornstarch
- 1 tbsp sriracha
Instructions
- Preheat the oven to 180 degrees C/350 F and line a large baking tray with parchment paper.
- Mix together the batter using the chickpea flour, nutritional yeast, curry powder, cumin, paprika and plant based milk.
- Add half of the oats to a blender or food processor and blend into an oat flour, then combine with the rest of the oats.
- Dip the broccoli florets into the batter, shake off any excess, then dip into the oat flour mixture and make sure that they’re evenly coated.
- Lay the broccoli florets out on the baking tray and bake in the preheated oven for 25 minutes, until crispy and lightly golden.
- Prepare the sauce. To start, add the tofu, coconut milk, lime juice, garlic cloves, salt and cornstarch to a blender or food processor. Blend until smooth.
- Pour the sauce into a pan over a medium heat, add the sriracha, and whisk for a few minutes, until the sauce thickens. Serve immediately with the crispy broccoli.
Equipments used:
Nutrition Information
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Calories
485kcal
(24%)
Carbohydrates
59g
(20%)
Protein
23g
(46%)
Fat
20g
(31%)
Saturated Fat
12g
(60%)
Sodium
557mg
(23%)
Potassium
971mg
(21%)
Fiber
11g
(44%)
Sugar
6g
(12%)
Vitamin A
714IU
(14%)
Vitamin C
70mg
(78%)
Calcium
194mg
(19%)
Iron
7mg
(39%)
Nutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 485 kcal
% Daily Value*
| Calories | 485kcal | 24% |
| Carbohydrates | 59g | 20% |
| Protein | 23g | 46% |
| Fat | 20g | 31% |
| Saturated Fat | 12g | 60% |
| Sodium | 557mg | 23% |
| Potassium | 971mg | 21% |
| Fiber | 11g | 44% |
| Sugar | 6g | 12% |
| Vitamin A | 714IU | 14% |
| Vitamin C | 70mg | 78% |
| Calcium | 194mg | 19% |
| Iron | 7mg | 39% |
* Percent Daily Values are based on a 2,000 calorie diet.
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