Vegan Buffalo Sauce [No butter or oil]
User Reviews
5
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Prep Time
5 mins
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Total Time
5 mins
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Servings
16 Servings (makes approx 2 cups)
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Calories
16 kcal
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Course
Condiments
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Cuisine
American
Vegan Buffalo Sauce [No butter or oil]
Description
Vegan Buffalo Sauce [No butter or oil] combines Frank's RedHot cayenne-based sauce with raw cashews, vegetable broth, and vinegar to achieve a creamy consistency without dairy or oil. Garlic and onion powders add deeper flavor notes. The blender process yields a smooth, velvety sauce suitable for drizzling or dipping. Cashews provide the creamy base; soaking them softens their texture for blending. The inclusion of low sodium broth balances heat and adds moisture. This sauce stores well in the refrigerator up to ten days and freezes easily, making it practical to prepare in advance.
The flavor features balanced heat from the cayenne hot sauce blended with mild tang from vinegar and aromatic hints from garlic and onion powder. The sauce’s texture is creamy yet pourable, suitable for coating vegetables, tofu, or grain bowls.
Adjustments can be made for less sodium or spice by substituting water for broth or hot sauce with water. For variation, the cashew base can be swapped for pumpkin seeds or sunflower seeds to keep it nut-free. Smoked paprika can add a smoky twist if desired.
Store in a sealed container in the fridge and use within 10 days for freshness. For longer storage, portion into an ice cube tray and freeze individual servings up to six months.
Ingredients
- 1 cup Frank's RedHot Original Hot Sauce or similiar cayenne based hot sauce
- ½ cup vegetable broth low sodium
- ⅓ cup cashew nuts raw
- ¼ cup white vinegar
- ½ teaspoon garlic powder
- ½ teaspoon onion powder
Instructions
- Add everything to a high-speed blender and process until smooth and creamy.
- Transfer the sauce to a clean glass jar or lidded container and store it in the refrigerator for up to 10 days.
Notes
- Soak cashews overnight or in hot water for 30 minutes to help blending if you don't have a high-speed blender.
- Strain the sauce through a fine mesh or nut milk bag if any cashew bits remain after blending.
- To lower sodium, replace vegetable broth with water.
- Adjust heat by swapping out part of the hot sauce with broth or water.
- Make it nut-free by using shelled raw pepitas or sunflower seeds without added salt.
- Freeze in ice cube trays for easy portioning and longer storage, up to 6 months.
- Add smoked paprika for a smoky flavor variation.
Nutrition Information
Show DetailsNutrition Facts
Serving: 16Servings (makes approx 2 cups)
Amount Per Serving
Calories 16 kcal
% Daily Value*
| Calories | 16cal | 1% |
| Carbohydrates | 1g | 0% |
| Protein | 1g | 2% |
| Fat | 1g | 2% |
| Sodium | 468mg | 20% |
| Potassium | 18mg | 0% |
| Fiber | 1g | 4% |
| Sugar | 1g | 2% |
| Calcium | 1mg | 0% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.