Vegan Bulgur Wheat Salad
User Reviews
5
6 reviews
Excellent
-
Prep Time
10 mins
-
Cook Time
5 mins
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Total Time
15 mins
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Servings
4 servings
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Calories
213 kcal
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Course
Salad
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Cuisine
Middle Eastern
Vegan Bulgur Wheat Salad
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Enjoy our tasty vegan bulgur wheat salad! With chewy bulgur wheat, chickpeas, and plenty of fresh herbs, it's a colorful and healthy option for lunch or dinner, ready in just 15 minutes!
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Ingredients
- scant 1 cup vegetable broth 200 ml/ 6.7 fl. oz
- ⅔ cup bulgur 150 g/ 5.5 oz, Note, fine
- 1 chickpeas 400 g/ 14 oz, canned
- 4 tablespoons parsley chopped
- 3 tablespoons dill chopped
- 2 tablespoons mint chopped
- 2 tablespoons olive oil
- 1 tablespoon balsamic vinegar
- chili flakes to taste
- sea salt to taste, fine
- ground black pepper to taste, fine
Instructions
- Prepare bulgur wheat: Pour the vegetable broth into a saucepan and bring it to a boil. Add the bulgur, cover, and remove from the heat. Let stand for 5 minutes. Transfer to a bowl, loosen with a fork, and let cool slightly. scant 1 cup/ 200 ml vegetable broth + ⅔ cup/ 150 g fine bulgur
- Drain and rinse the chickpeas. Add them to the bulgur and stir. 1can chickpeas
- Add the chopped herbs, olive oil, balsamic vinegar and, chili flakes, some salt and pepper to taste.4 tablespoon parsley + 3 tablespoon dill + 2 tablespoon mint + 2 tablespoon olive oil + 1 tablespoon balsamic + chili flakes + salt + pepper
- Stir to combine and adjust the taste again.
Equipments used:
Notes
- The fine bulgur I used only needed to be soaked in the hot broth for 5 minutes. However, there are different sorts of bulgur, some finer, some coarser. Coarser kinds need to be cooked differently. Please make sure you read the packet's instructions as well. Prepare the bulgur as indicated on the box and proceed with the recipe.
Nutrition Information
Show Details
Serving
1g
Calories
213kcal
(11%)
Carbohydrates
29g
(10%)
Protein
6g
(12%)
Fat
9g
(14%)
Saturated Fat
1g
(5%)
Polyunsaturated Fat
7g
(41%)
Sodium
451mg
(19%)
Fiber
6g
(24%)
Sugar
7g
(14%)
Nutrition Facts
Serving: 4servings
Amount Per Serving
Calories 213 kcal
% Daily Value*
| Serving | 1g | |
| Calories | 213kcal | 11% |
| Carbohydrates | 29g | 10% |
| Protein | 6g | 12% |
| Fat | 9g | 14% |
| Saturated Fat | 1g | 5% |
| Polyunsaturated Fat | 7g | 41% |
| Sodium | 451mg | 19% |
| Fiber | 6g | 24% |
| Sugar | 7g | 14% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5
6 reviews
Excellent
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