
Vegan Butternut Squash Soup
User Reviews
4.5
6 reviews
Excellent

Vegan Butternut Squash Soup
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Vegan Butternut Squash Bisque is absolutely delicious on its own, but add some crispy fried sage leaves and you've achieved actual perfection!
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Ingredients
- 1 large butternut squash
- ½ yellow onion chopped
- 1 cup full-fat coconut milk
- 1 Tbsp pure maple syrup
- ¼ tsp ground cinnamon
- 1½ tsp sea salt
For the Crispy Sage:
- 6 leaves to 8 Sage
- ¼ cup avocado oil
Instructions
- Preheat the oven to 375 degrees F. Chop the tip and tail off the butternut squash and scoop out the seeds and innards.
- Drizzle olive oil or avocado oil over the flesh and sprinkle with sea salt and a dash of cinnamon.
- Place both halves face-down on a baking sheet and roast on the center rack of the oven for 40-50 minutes or until the flesh is very soft when poked with a fork.
- In a medium-sized skillet over medium-high heat, heat 2 tablespoons of olive oil while the butternut squash is roasting. Add the sliced onion. Sauté, stirring occasionally, until the onion is browned, about 10 minutes.
- When the roasted butternut squash is cool enough to handle, scoop the flesh out of the skin. Place the flesh in a blender. Add the onions, coconut milk and maple syrup to the blender and blend until completely smooth. Transfer the soup to a saucepan and heat it, stirring frequently, until hot.
Make the Crispy Fried Sage (Optional):
- Heat the avocado oil to medium-high in a small skillet. Carefully place the sage leaves flat on the surface of the oil when the oil is hot. Cook 20-30 seconds, flip, and cook another 10-20 seconds. Use a fork to carefully transfer the fried sage leaves to a paper towel-lined plate. Sprinkle with sea salt.
- Serve butternut squash bisque with fried sage leaves and a sprinkle of cinnamon on top.
Nutrition Information
Show Details
Serving
1of 3
Calories
281kcal
(14%)
Carbohydrates
35g
(12%)
Protein
4g
(8%)
Fat
16g
(25%)
Fiber
5g
(20%)
Sugar
12g
(24%)
Nutrition Facts
Serving: 3Servings
Amount Per Serving
Calories 281 kcal
% Daily Value*
Serving | 1of 3 | |
Calories | 281kcal | 14% |
Carbohydrates | 35g | 12% |
Protein | 4g | 8% |
Fat | 16g | 25% |
Fiber | 5g | 20% |
Sugar | 12g | 24% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
4.5
6 reviews
Excellent
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