Vegan Butternut Squash Soup (Slow Cooker or Stove)
User Reviews
4.9
16 reviews
Excellent
-
Prep Time
10 mins
-
Cook Time
2 hrs
-
Total Time
2 hrs 10 mins
-
Servings
4 servings
-
Calories
298 kcal
-
Course
Side Dish, Main Course, Soup
-
Cuisine
American
Vegan Butternut Squash Soup (Slow Cooker or Stove)
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Ready in the slow cooker or on the stovetop, this vegan butternut squash soup is a hands-off and delicious recipe perfect for cold fall or winter days. Be ready for your house to smell heavenly with punchy garlic, sweet granny smith apple, and cozy fresh thyme.
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Ingredients
- 1 medium butternut squash about 4 to 5 cups diced
- 2 cups vegetable broth 480 mL
- 4 cloves garlic peeled
- 1 medium white onion about 1 cup diced
- 1 apple Granny Smith
- ½ tsp salt
- ¼ tsp black pepper
- 1 bunch thyme fresh
- 1 cup coconut milk 240 mL, canned
Instructions
- Prep: Peel, deseed, and roughly chop butternut. Add butternut to slow cooker along with everything except the coconut milk.
- Cook: Stir to combine then cook for 6 to 8 hours on low, or 2 to 4 hours on high. Soup is ready when butternut is easily mashed with a fork.
- Blend: Pick out the sprigs of thyme. Use a handheld immersion blender to puree the soup (alternatively, carefully transfer to a countertop blender and puree).
- Serve: Stir in coconut milk and serve, optionally drizzling more coconut milk over soup after ladling into bowls.
Notes
- For stove-top soup, follow the instructions above, but instead, add everything to a large pot on the stove. Rather than a slow cooker, bring to a gentle simmer for 20 to 30 minutes or until the butternut is tender. Blend and finish as instructed above!
- Storage: This soup can be stored in the fridge for up to 5 days in an airtight container or frozen for 3 months. Just let it cool completely before storing.
Nutrition Information
Show Details
Serving
1serving
Calories
298kcal
(15%)
Carbohydrates
40.1g
(13%)
Protein
6.6g
(13%)
Fat
15.4g
(24%)
Saturated Fat
12.9g
(65%)
Cholesterol
0mg
(0%)
Sodium
692mg
(29%)
Potassium
1119mg
(24%)
Fiber
7.8g
(31%)
Sugar
14g
(28%)
Calcium
110mg
(11%)
Iron
4mg
(22%)
Nutrition Facts
Serving: 4servings
Amount Per Serving
Calories 298 kcal
% Daily Value*
| Serving | 1serving | |
| Calories | 298kcal | 15% |
| Carbohydrates | 40.1g | 13% |
| Protein | 6.6g | 13% |
| Fat | 15.4g | 24% |
| Saturated Fat | 12.9g | 65% |
| Cholesterol | 0mg | 0% |
| Sodium | 692mg | 29% |
| Potassium | 1119mg | 24% |
| Fiber | 7.8g | 31% |
| Sugar | 14g | 28% |
| Calcium | 110mg | 11% |
| Iron | 4mg | 22% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
4.9
16 reviews
Excellent
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