Vegan Cashew Cacao Bliss Balls
User Reviews
4.2
Vegan Cashew Cacao Bliss Balls
Description
Vegan Cashew Cacao Bliss Balls are made by blending raw cashews, pitted dates, raw cacao powder, and vanilla extract until a sticky dough forms. Agave syrup is added during blending to bring additional natural sweetness. The mixture is then shaped into small balls that are rolled in unsweetened shredded coconut, which adds a gentle texture contrast and mild coconut flavor. Refrigeration helps the balls firm up for easy handling and storage.
The flavor profile balances the creamy nuttiness of cashews with the rich bitterness of cacao and the sweet chewiness of dates and agave. These no-bake treats are practical for quick energy or a light dessert that can be kept ready in the fridge for about a week. Their vegan ingredients make them suitable for plant-based diets without sacrificing satisfying taste and texture.
This recipe requires only simple blending and forming steps, making it accessible to home cooks without baking equipment or extended preparation time. The rolled coconut also helps prevent sticking and adds a pleasant lightly textured coating.
Ingredients
- 1 cup cashew nuts raw
- 8 dates pitted
- 2 tablespoons raw cacao powder
- 1 teaspoon vanilla extract
- 1/2 cup shredded coconut unsweetened
- 2 teaspoons agave syrup or another natural sweetener like honey (which is not vegan
Instructions
- Add cashews, dates, cacao powder and vanilla to a food processor. Blend and while blending add the agave syrup.
- Form the mixture into small balls and then roll them in a bowl with the coconut until coated. Place in fridge until balls are hardened.
- Store in air tight container in fridge up to a week.
Notes
- You can make your own vanilla extract to use in the recipe if desired.
- Store the bliss balls in an airtight container in the fridge for up to one week to maintain freshness.
Nutrition Information
Show DetailsNutrition Facts
Serving: 1Serving
Amount Per Serving
Calories 164 kcal
% Daily Value*
| Serving | 1ball | |
| Calories | 164kcal | 8% |
| Carbohydrates | 21g | 7% |
| Protein | 3g | 6% |
| Fat | 8g | 12% |
| Saturated Fat | 3g | 15% |
| Sodium | 3mg | 0% |
| Potassium | 259mg | 6% |
| Fiber | 2g | 8% |
| Sugar | 15g | 30% |
| Vitamin A | 28IU | 1% |
| Calcium | 19mg | 2% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
User Reviews
Overall Rating
4.2
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