Vegan Cheesy Zucchini Chips
User Reviews
5
Vegan Cheesy Zucchini Chips
Description
Vegan Cheesy Zucchini Chips use medium-sized zucchinis sliced about a quarter-inch thick and tossed with olive oil, nutritional yeast, and salt. Nutritional yeast provides a cheesy, nutty flavor without dairy, complementing the mild zucchini taste. The slices are arranged in a single layer on dehydrator trays and dried at 165°F for around five hours until they achieve a crispy texture.
The dehydrating process removes moisture slowly, concentrating flavors and producing a chip that maintains some zucchini sweetness with a crunchy finish. The oil helps the seasoning adhere but must be used sparingly to prevent a greasy or soggy chip.
These chips make a healthy snack alternative and are vegan. They can be stored in airtight containers and enjoyed fresh or later. Using a mandoline or slicing attachment for uniform thickness ensures even drying.
Adjust the dehydrating time to desired crispness, checking early to avoid over-drying or burnt edges.
Ingredients
- 6 medium zucchini
- 3 tablespoons olive oil
- 7 tablespoons nutritional yeast
- 1-1 1/2 teaspoons salt usage amount varies by preference
Instructions
- Thinly slice zucchinis about ¼-inch thick at the thickest. It’s easier to do this if you have a mandoline or food processor with a slicing attachment.
- Place slices in a large bowl with the olive oil, nutritional yeast, and salt, and toss until all the zucchini slices are evenly coated.
- Line your zucchini slices in single layers on the trays of your Excalibur dehydrator.
- Dehydrate at 165 degrees for 5 hours. Enjoy fresh out of the dehydrator, or store in an airtight container.
Notes
- Use a mandoline slicer or food processor with a slicing attachment to slice zucchini evenly and quickly.
- Avoid small zucchinis as they contain more water and shrink excessively during drying.
- Use just enough olive oil to coat slices lightly; too much will cause soggy chips.
- Check chips 30 minutes before the suggested drying time to adjust for your preferred texture.
Nutrition Information
Show DetailsNutrition Facts
Serving: 12servings
Amount Per Serving
Calories 64 kcal
% Daily Value*
| Calories | 64kcal | 3% |
| Carbohydrates | 5g | 2% |
| Protein | 3g | 6% |
| Fat | 4g | 6% |
| Saturated Fat | 1g | 5% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 3g | 15% |
| Sodium | 299mg | 12% |
| Potassium | 343mg | 7% |
| Fiber | 2g | 8% |
| Sugar | 2g | 4% |
| Vitamin A | 196IU | 4% |
| Vitamin C | 18mg | 20% |
| Calcium | 16mg | 2% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
User Reviews
Overall Rating
5
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