Vegan Chickpea Meatballs Recipe
User Reviews
4.3
8 reviews
Good
Vegan Chickpea Meatballs Recipe
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Fall in love with Vegan Chickpea Meatballs! A delightful mix of farro, chickpeas, flaxseed, and oats, spiced to perfection and adaptable to any taste preference.
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Ingredients
- 1 tablespoon flax seed meal ground flax seeds
- 14 ounce chickpeas drained and rinsed, canned
- 1 1/2 cups farro cooked
- 1/4 cup old fashioned oats
- 2 cloves garlic pressed
- 1 tsp ginger root finely grated
- 1/2 teaspoon salt
- 1 tablespoon sesame oil hot chile
- 1 tbsp sriracha
Instructions
- Preheat your oven to 400 degrees Fahrenheit (200 degrees Celsius). Line a sheet pan with foil and set it aside.
- Combine the flax seed meal with 3 tablespoons of water; stir and set aside to rest for 5 minutes.
- Place the chickpeas, farro, oats, garlic, ginger, salt, sesame oil, and sriracha in the bowl of a large food processor or blender. Pour in the rested flax mixture ("flax egg") and pulse until the ingredients are just combined. You may need to pause to scrape down the bowl periodically.
- Roll the mixture into one-tablespoon balls (about 14 to 16 total). Bake on the foil-lined sheet for 20 to 25 minutes, until firm and lightly crisped.
Equipments used:
Notes
- To store Vegan Chickpea Meatballs, place them in an airtight container and refrigerate for up to 5 days. For longer storage, arrange them on a baking sheet in the freezer before transferring them to a container, allowing them to stay fresh for up to 3 months.
- To reheat, warm the meatballs in a 350°F (175°C) oven for 10-15 minutes or microwave on medium heat for 1-2 minutes.
Nutrition Information
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Serving
1meatball
Calories
56kcal
(3%)
Carbohydrates
9g
(3%)
Protein
2g
(4%)
Fat
2g
(3%)
Saturated Fat
0.2g
(1%)
Polyunsaturated Fat
1g
(6%)
Monounsaturated Fat
1g
(5%)
Sodium
164mg
(7%)
Potassium
61mg
(1%)
Fiber
2g
(8%)
Sugar
0.1g
(0%)
Vitamin A
6IU
(0%)
Vitamin C
1mg
(1%)
Calcium
13mg
(1%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 16meatballs
Amount Per Serving
Calories 56 kcal
% Daily Value*
| Serving | 1meatball | |
| Calories | 56kcal | 3% |
| Carbohydrates | 9g | 3% |
| Protein | 2g | 4% |
| Fat | 2g | 3% |
| Saturated Fat | 0.2g | 1% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 1g | 5% |
| Sodium | 164mg | 7% |
| Potassium | 61mg | 1% |
| Fiber | 2g | 8% |
| Sugar | 0.1g | 0% |
| Vitamin A | 6IU | 0% |
| Vitamin C | 1mg | 1% |
| Calcium | 13mg | 1% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
4.3
8 reviews
Good
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