Vegan Chickpea Salad
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Unrated
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Prep Time
15 mins
-
Total Time
15 mins
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Servings
4
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Calories
332 kcal
-
Cuisine
Mediterranean
Vegan Chickpea Salad
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This Vegan Chickpea Salad is easy, healthy and filling! Packed with chickpeas, avocados, olives and lots of fresh vegetables it makes a wonderful lunch or side dish.
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Ingredients
Dressing
- 4 tablespoons olive oil
- 2 tablespoons red wine vinegar
- 2 garlic minced, cloves
- 2 tsp oregano or mixed Italian herbs, dried
- 2 tsp sumac or pinch allspice
- ½ tsp salt
- ½ tsp red chili flakes
Salad
- 400 g chickpeas from 2 cans, drained and rinsed, 14 oz
- 200 g tomatoes I used a mix of heritage tomatoes, diced, 7 oz
- 1 red onion finely diced, small
- 1 cucumber , seeds removed, diced
- 1 avocado , cubed
- 4 tbsp kalamata olives sliced
- 3 tbsp capers mini
- 3 tbsp dill roughly chopped, fresh
- 1 tbsp basil roughly chopped, fresh
- salt to taste
- black pepper to taste
Instructions
- Combine the dressing ingredients in a jar or directly in your salad bowl.
- Drain and rinse two cans of chickpeas and put in a large bowl. Chop the vegetables, slice the avocado and olives and to the bowl together with the capers and herbs.
- Give the ingredients a good toss and have a taste, adding salt as needed. You can serve the salad straight away or keep it in the refrigerator for up to 2-3 days.
Notes
- This salad is suitable for Slimming World plan without the avocado and olives which are high in Syns. Replace the olive oil with a virgin olive oil spray to limit the amount.
Nutrition Information
Show Details
Calories
332kcal
(17%)
Carbohydrates
28g
(9%)
Protein
8g
(16%)
Fat
23g
(35%)
Saturated Fat
3g
(15%)
Sodium
882mg
(37%)
Potassium
672mg
(14%)
Fiber
10g
(40%)
Sugar
4g
(8%)
Vitamin A
723IU
(14%)
Vitamin C
18mg
(20%)
Calcium
75mg
(8%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 332 kcal
% Daily Value*
| Calories | 332kcal | 17% |
| Carbohydrates | 28g | 9% |
| Protein | 8g | 16% |
| Fat | 23g | 35% |
| Saturated Fat | 3g | 15% |
| Sodium | 882mg | 37% |
| Potassium | 672mg | 14% |
| Fiber | 10g | 40% |
| Sugar | 4g | 8% |
| Vitamin A | 723IU | 14% |
| Vitamin C | 18mg | 20% |
| Calcium | 75mg | 8% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.
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