Vegan Chili
User Reviews
5
3 reviews
Excellent
-
Prep Time
5 mins
-
Cook Time
30 mins
-
Total Time
35 mins
-
Servings
6 servings
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Calories
55 kcal
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Course
Main Course
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Cuisine
American
Vegan Chili
Report
This tasty Vegan Chili features just the right level of spice and flavor. You won't even miss the meat!
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Ingredients
- 1 yellow onion diced, medium
- 2 green bell pepper diced, medium
- 3 celery diced, stalks
- 3 cloves garlic minced
- 2 carrot thinly sliced, medium
- 3 tablespoons chili powder
- 1 tablespoon cumin ground
- 1 teaspoon oregano dried
- 1/2 teaspoon cayenne pepper optional
- 1 teaspoon salt sea salt
- 2 cans red kidney beans (15 ounces each) drained and rinsed
- 2 cans pinto beans (15 ounces each) drained and rinsed
- 2 cans crushed tomatoes 28 ounces each
- 1 cup vegetable broth low-sodium
Instructions
- In a large pot over medium-high heat, sauté onion, bell peppers, and celery with a splash of water until softened and slightly caramelized, about 10 minutes.
- Stir in garlic, carrots, chili powder, cumin, oregano, salt, and cayenne pepper (if using), and cook for another 2 to 3 minutes.
- Add kidney beans, pinto beans, crushed tomatoes, and vegetable broth to the pot. Bring to a boil, then reduce heat to simmer. Cook covered for 10 minutes. Uncover and simmer for an additional 5 to 7 minutes, until carrots are tender and chili has thickened.
- Serve the chili warm with your choice of toppings such as green onions, nutritional yeast, or vegan sour cream.
Nutrition Information
Show Details
Calories
55kcal
(3%)
Carbohydrates
10g
(3%)
Protein
2g
(4%)
Fat
2g
(3%)
Saturated Fat
0.2g
(1%)
Polyunsaturated Fat
1g
(6%)
Monounsaturated Fat
1g
(5%)
Sodium
473mg
(20%)
Potassium
282mg
(6%)
Fiber
4g
(16%)
Sugar
3g
(6%)
Vitamin A
4828IU
(97%)
Vitamin C
35mg
(39%)
Calcium
48mg
(5%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 6servings
Amount Per Serving
Calories 55 kcal
% Daily Value*
| Calories | 55kcal | 3% |
| Carbohydrates | 10g | 3% |
| Protein | 2g | 4% |
| Fat | 2g | 3% |
| Saturated Fat | 0.2g | 1% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 1g | 5% |
| Sodium | 473mg | 20% |
| Potassium | 282mg | 6% |
| Fiber | 4g | 16% |
| Sugar | 3g | 6% |
| Vitamin A | 4828IU | 97% |
| Vitamin C | 35mg | 39% |
| Calcium | 48mg | 5% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5
3 reviews
Excellent
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