Vegan Pumpkin Blondies - Oilfree
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5.0
33 reviews
Excellent
Vegan Pumpkin Blondies - Oilfree
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Vegan Pumpkin Blondies! Easy Nut Butter Pumpkin Blondies with Pecans and chocolate chips. No Added oil. Nutfree Gluten-free option
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Ingredients
Wet Ingredients
- 1/3 cup pumpkin puree (pure pumpkin puree, not pumpkin pie filling. Use a well filled 1/3 cup.)
- 1/3 cup smooth nut butter such as almond, cashew or peanut
- 1 tsp vanilla extract
- 1/4 cup maple syrup
- 2 to 3 tbsp sugar (I usually use a mix of coconut and raw sugar)
- 1 1/2 tsp pumpkin pie spice (or ginger bread spice blend or 1/2 tsp ground cinnamon, 1/2 tsp ground ginger and 1/4 tsp ground cloves)
Dry Ingredients
- 3/4 cup flour (I use a mix of whole wheat and unbleached all purpose)
- 1/2 cup almond flour
- 1/2 tsp baking powder
- 1/4 tsp salt
- 1/2 to 2/3 cup additions, like chocolate chips, chopped pecans, dried fruit or other nuts or seeds, plus more for topping
Instructions
- In a bowl mix in all the wet ingredients until smooth.
- Add 1/2 cup flour and rest of the dry ingredients and mix. The mixture will make a soft cookie dough. Use your hands if needed. Add more flour if needed a tbsp at a time. If the dough is too dry, add a tablespoon of pumpkin puree. Add the chocolate chips and pecans and mix them in.
- Press the dough into a lined brownie pan using a spatula to evenly spread. Sprinkle and press some chocolate chips and pecan/nuts on top.
- Bake at 350 degrees F for 21 to 23 minutes. Allow to cool completely and slice.
- To bake into cookies, chill the dough for 10 minutes, form balls and flatten well on a lined baking sheet. Bake for 10 minutes, a minute less for smalle and a minute longer for larger cookies.
Notes
- To make these gluten-free: Use a gluten-free blend of choice or a mix of 1/3 cup rice flour, 1/3 cup oat flour or other gluten-free grain flour, 3 tbsp potato starch.
- Nutfree: Use sunbutter and more regular flour.
- Variation: Add a tbsp oil and more chocolate for a gooey bar. Add an icing or chocolate drizzle for decadence.
- Nutrition is for 1 serve(1 piece)
Nutrition Information
Show Details
Calories
126kcal
(6%)
Carbohydrates
15g
(5%)
Protein
2g
(4%)
Fat
6g
(9%)
Saturated Fat
1g
(5%)
Sodium
37mg
(2%)
Potassium
82mg
(2%)
Fiber
1g
(4%)
Sugar
8g
(16%)
Vitamin A
795IU
(16%)
Vitamin C
0.2mg
(0%)
Calcium
47mg
(5%)
Iron
1.1mg
(6%)
Nutrition Facts
Serving: 16pieces
Amount Per Serving
Calories 126 kcal
% Daily Value*
| Calories | 126kcal | 6% |
| Carbohydrates | 15g | 5% |
| Protein | 2g | 4% |
| Fat | 6g | 9% |
| Saturated Fat | 1g | 5% |
| Sodium | 37mg | 2% |
| Potassium | 82mg | 2% |
| Fiber | 1g | 4% |
| Sugar | 8g | 16% |
| Vitamin A | 795IU | 16% |
| Vitamin C | 0.2mg | 0% |
| Calcium | 47mg | 5% |
| Iron | 1.1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
33 reviews
Excellent
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