Vegan Chocolate Pumpkin Pancakes
User Reviews
5
3 reviews
Excellent
Vegan Chocolate Pumpkin Pancakes
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These vegan chocolate pumpkin pancakes are just perfect for a Fall breakfast or brunch. Simple to make with just 5 ingredients, and packed with chocolate and pumpkin spice flavor. Gluten-free and oil-free, too.
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Ingredients
- 3 cups pumpkin peeled and cubed (see notes for canned substitution)
- 1 cup gluten-free self-raising flour
- 2 tbsp cacao powder
- 3 tbsp maple syrup
- 1 cup almond milk or other plant based milk
Instructions
- Preheat the oven to 200 degrees C/400 F.
- Arrange the cubed pumpkin on a sheet of parchment paper and bake in the oven for around 20 minutes, until fully cooked through.
- Puree the pumpkin by mashing it with a fork or putting it through a food processor.
- Transfer the pumpkin puree to a bowl and add the flour, cacao powder, maple syrup and plantbased milk. Whisk together until thoroughly combined.
- Heat a non-stick frying pan and pour out around 2 tbsp of the batter per pancake. Cook for around 3 minutes, until crispy around the edges, then flip and cook for another minute. Serve immediately with toppings of choice.
Equipments used:
Notes
- To use canned pumpkin: Per 1 cup cubed fresh pumpkin, sub in ½ cup canned pumpkin.
Nutrition Information
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Calories
59kcal
(3%)
Carbohydrates
13g
(4%)
Protein
2g
(4%)
Fat
1g
(2%)
Saturated Fat
1g
(5%)
Sodium
28mg
(1%)
Potassium
124mg
(3%)
Fiber
2g
(8%)
Sugar
4g
(8%)
Vitamin A
2469IU
(49%)
Vitamin C
3mg
(3%)
Calcium
44mg
(4%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 12pancakes
Amount Per Serving
Calories 59 kcal
% Daily Value*
| Calories | 59kcal | 3% |
| Carbohydrates | 13g | 4% |
| Protein | 2g | 4% |
| Fat | 1g | 2% |
| Saturated Fat | 1g | 5% |
| Sodium | 28mg | 1% |
| Potassium | 124mg | 3% |
| Fiber | 2g | 8% |
| Sugar | 4g | 8% |
| Vitamin A | 2469IU | 49% |
| Vitamin C | 3mg | 3% |
| Calcium | 44mg | 4% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5
3 reviews
Excellent
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