Vegan Coconut Milk Smoothie with Strawberries
User Reviews
5
Vegan Coconut Milk Smoothie with Strawberries
Description
The smoothie combines large frozen strawberries with light coconut milk and a vanilla-flavored vegan protein powder to create a smooth, creamy texture. Medjool dates add natural sweetness without refined sugars, while unsweetened coconut flakes contribute subtle tropical flavor and slight texture contrast. Blending these ingredients yields a drink that is cool, fruity, and mildly sweet with coconut undertones.
This straightforward preparation method is optimal for a quick plant-based smoothie without dairy or added sugars, making it suitable for vegan diets. The use of frozen fruit means the smoothie is cold and refreshing. Topping with extra coconut flakes adds a pleasant finish and an appealing visual touch. This drink works well as a nutrient boost during the day or a light meal substitute.
Ingredients
- 1 vanilla protein powder brand: Sunwarrior Classic
- 1 cup coconut milk light
- 5 Medjool dates pitted and roughly chopped
- 1/4 cup unsweetened coconut flakes plus additional for topping if desired
- 10 strawberries large, frozen
Instructions
- Place all ingredients into a]blenderand blend until smooth.
- Top with additional coconut flakes and DEVOUR.
Nutrition Information
Show DetailsNutrition Facts
Serving: 1Serving
Amount Per Serving
Calories 638 kcal
% Daily Value*
| Calories | 638kcal | 32% |
| Carbohydrates | 117g | 39% |
| Protein | 4g | 8% |
| Fat | 20g | 31% |
| Saturated Fat | 19g | 95% |
| Polyunsaturated Fat | 0.2g | 1% |
| Monounsaturated Fat | 0.3g | 2% |
| Cholesterol | 2mg | 1% |
| Sodium | 232mg | 10% |
| Potassium | 1100mg | 23% |
| Fiber | 13g | 52% |
| Sugar | 94g | 188% |
| Vitamin A | 193IU | 4% |
| Vitamin C | 71mg | 79% |
| Calcium | 103mg | 10% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.
User Reviews
Overall Rating
5
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