Vegan Couscous Salad With Chickpeas
User Reviews
5.0
3 reviews
Excellent
Vegan Couscous Salad With Chickpeas
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Amazing vegan couscous salad with chickpeas and avocado dressing! This wonderfully refreshing meal is perfect for a flavorful main course, or an impressive side dish. It's also ready in under 20 minutes, made with simple ingredients and great for meal prep.
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Ingredients
- 5 oz giant couscous
- 2 tbsp vegan mustard
- 1 large avocado
- ¼ cup lemon juice
- 3 cloves garlic
- ½ tsp salt
- ¾ cup water
- 1 can chickpeas drained and rinsed
- 1 large red onion diced
- 5 oz tomatoes
- ½ cup green olives
- 4 cups spinach chopped
- ⅓ cup vegan feta
- ¼ cup almonds
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Instructions
- Cook the couscous for 10-15 minutes, or according to instructions on packaging. Drain and rinse when done.
- Prepare the dressing. Add the mustard, avocado, lemon juice, garlic, salt and water to a blender or food processor and blend until smooth.
- Add the couscous to a bowl, together with drained and rinsed chickpeas, red onion, tomatoes, olives, and spinach. Stir together.
- Serve with the avocado dressing, as well as almonds and vegan feta as garnishes.
Equipments used:
Notes
- Store this couscous salad separately from the dressing in an airtight container for up to 4 days. I would recommend making the avocado dressing on the same day as you plan on eating the salad, but you can also keep it in an airtight container for up to 2 days.
Nutrition Information
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Calories
326kcal
(16%)
Carbohydrates
42g
(14%)
Protein
10g
(20%)
Fat
15g
(23%)
Saturated Fat
2g
(10%)
Trans Fat
1g
Sodium
675mg
(28%)
Potassium
700mg
(20%)
Fiber
9g
(36%)
Sugar
3g
(6%)
Vitamin A
3255IU
(65%)
Vitamin C
27mg
(30%)
Calcium
97mg
(10%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 326 kcal
% Daily Value*
| Calories | 326kcal | 16% |
| Carbohydrates | 42g | 14% |
| Protein | 10g | 20% |
| Fat | 15g | 23% |
| Saturated Fat | 2g | 10% |
| Trans Fat | 1g | 50% |
| Sodium | 675mg | 28% |
| Potassium | 700mg | 15% |
| Fiber | 9g | 36% |
| Sugar | 3g | 6% |
| Vitamin A | 3255IU | 65% |
| Vitamin C | 27mg | 30% |
| Calcium | 97mg | 10% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
3 reviews
Excellent
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