Vegan Cream of Curry Mushroom Soup Recipe
User Reviews
5
4 reviews
Excellent
Vegan Cream of Curry Mushroom Soup Recipe
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This vegan cream of mushroom soup recipe has the enticing texture of fresh mushrooms and a layer of flavor from a touch of curry. Only 101 calories and 2 Weight Watchers Freestyle SP per serving.
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Ingredients
- 1 teaspoon canola oil
- 1 onion chopped, medium
- 3 garlic minced, cloves
- 16 ounces cremini mushroom thinly sliced
- 1 celery diced, stalk
- 1 tablespoon ginger minced
- 1 teaspoon curry powder
- 2 tablespoons cornstarch
- 5 ¼ cups vegetable broth
- ½ teaspoon black pepper ground
- ¼ teaspoon salt
- ⅓ cup coconut milk lite
Instructions
- Heat the canola oil in a large saucepan set over medium heat.
- Add the onion, garlic, mushrooms, celery and ginger, and cook, stirring occasionally, until tender vegetable are tender.
- Stir in the curry powder and corn starch and cook, stirring constantly, for 1 minute.
- Add the vegetable broth, pepper and salt. Bring to a boil, then simmer for 20 minutes.
- Let the soup cool for 10 minutes, then transfer half of the mixture to a blender. Puree until smooth, then pour the mixture back into the saucepan with the remaining soup.
- Stir in the coconut milk and heat for 5 minutes. Serve.
Notes
Nutrition Information
Show Details
Serving
1.25Cups
Calories
101.3kcal
(5%)
Carbohydrates
15.5g
(5%)
Protein
4.1g
(8%)
Fat
2.9g
(4%)
Saturated Fat
1.2g
(6%)
Sodium
1402.7mg
(58%)
Fiber
2.3g
(9%)
Sugar
3.7g
(7%)
Nutrition Facts
Serving: 4Servings
Amount Per Serving
Calories 1013 kcal
% Daily Value*
| Serving | 1.25Cups | |
| Calories | 101.3kcal | 5% |
| Carbohydrates | 15.5g | 5% |
| Protein | 4.1g | 8% |
| Fat | 2.9g | 4% |
| Saturated Fat | 1.2g | 6% |
| Sodium | 1402.7mg | 58% |
| Fiber | 2.3g | 9% |
| Sugar | 3.7g | 7% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5
4 reviews
Excellent
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