Vegan Creamy Chickpea Broccoli Soup
User Reviews
5
3 reviews
Excellent
-
Prep Time
15 mins
-
Cook Time
25 mins
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Total Time
40 mins
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Servings
5 Servings
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Calories
180 kcal
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Course
Main Course
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Cuisine
American
Vegan Creamy Chickpea Broccoli Soup
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Enjoy the comforting warmth of our Vegan Creamy Chickpea Broccoli Soup, featuring tender chickpeas and nutritious broccoli blended to perfection in a creamy broth. This nourishing soup is a delicious and satisfying option for a cozy meal.
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Ingredients
- 1 tablespoon olive oil
- 1 onion chopped
- 1 cup carrot chopped
- 2 celery ribs
- 3 cloves garlic
- 4 cups vegetable broth
- 1 cup almond milk unsweetened original
- 2 cups potato yellow, chopped
- 1 chickpeas drained and rinsed, canned
- 3 cups broccoli about 1 head of broccoli, florets
- 3 tablespoons nutritional yeast
- 1 lemon squeezed
- 1 teaspoon Italian seasoning
- ½ teaspoon Turmeric
- salt to taste
- black pepper to taste
- parsley fresh
Instructions
- Heat olive oil over medium high heat in a large pot.
- Once the oil is heated, add onion, carrots, celery, and garlic. Cook for 3-4 minutes until the onions have started to soften and turn translucent.
- Add vegetable broth, almond milk, yellow potatoes, chickpeas, turmeric, and italian seasoning. Bring to a boil.
- Once the soup has reached a boil, cover and reduce heat to medium to allow the soup to simmer for 7-10 minutes or until the potatoes can be pierced with a fork easily.
- Add broccoli and continue to simmer for 2-3 minutes or until bright green and tender.
- Once the broccoli is cooked, remove from heat. Stir in lemon juice and nutritional yeast. Taste then season with salt and pepper to taste. Garnish with fresh parsley and serve immediately.
Nutrition Information
Show Details
Calories
180kcal
(9%)
Carbohydrates
32g
(11%)
Protein
7g
(14%)
Fat
4g
(6%)
Saturated Fat
1g
(5%)
Polyunsaturated Fat
1g
(6%)
Monounsaturated Fat
2g
(10%)
Sodium
862mg
(36%)
Potassium
827mg
(18%)
Fiber
7g
(28%)
Sugar
6g
(12%)
Vitamin A
5039IU
(101%)
Vitamin C
83mg
(92%)
Calcium
127mg
(13%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 5Servings
Amount Per Serving
Calories 180 kcal
% Daily Value*
| Calories | 180kcal | 9% |
| Carbohydrates | 32g | 11% |
| Protein | 7g | 14% |
| Fat | 4g | 6% |
| Saturated Fat | 1g | 5% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 2g | 10% |
| Sodium | 862mg | 36% |
| Potassium | 827mg | 18% |
| Fiber | 7g | 28% |
| Sugar | 6g | 12% |
| Vitamin A | 5039IU | 101% |
| Vitamin C | 83mg | 92% |
| Calcium | 127mg | 13% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5
3 reviews
Excellent
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