Vegan Creamy Golden Vegetable Soup
User Reviews
5
8 reviews
Excellent
-
Prep Time
20 mins
-
Cook Time
35 mins
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Total Time
55 mins
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Servings
8
-
Calories
170 kcal
-
Course
Main Course, Soup
Vegan Creamy Golden Vegetable Soup
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You won't believe this rich, silky and delicious golden vegetable soup is vegan! It's easy to make with plenty of fresh vegetables and white beans, then puréed to creamy perfection.
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Ingredients
- 1 tablespoon olive oil
- 2 celery chopped, stalks
- 4 carrot peeled and grated, large
- 1 zucchini (chopped or grated)
- 1 broccoli chopped (about 2 cups, head
- 1 cauliflower chopped, large
- 3 potato peeled and chopped, medium
- 15 ounces White beans (drained)
- 6 cups vegetable stock
- 2 cups water
- 1 bay leaf
- 1 tablespoon Turmeric ground
- 2 teaspoons smoked paprika sweet
- 1/8 teaspoon ground cayenne pepper
- 2 teaspoons salt
- 1/4 cup nutritional yeast
- chives for garnish, fresh, chopped
Instructions
- Set a large stock pot over medium heat. Sauté the onions, garlic and celery in oil for 3-5 minutes.
- Add in the remaining vegetables, beans, liquids, and all spices. Give it a good stir and bring to a boil, simmering for 20 minutes.
- Mix in the nutritional yeast and simmer for 10 more minutes.
- Remove from heat and puree soup using an immersion blender . Salt and pepper to taste. Garnish with fresh chopped chives.
Notes
- Dairy-free soup will keep well for up to 5 days in the fridge stored in an airtight container.
- To freeze: Cool the soup completely before transferring to an airtight container. I also recommend wrapping the container in a layer of aluminum foil for extra protection. Keep in the freezer for up to 2 months, then thaw in the fridge overnight.
Nutrition Information
Show Details
Calories
170kcal
(9%)
Carbohydrates
30g
(10%)
Protein
10g
(20%)
Fat
3g
(5%)
Saturated Fat
1g
(5%)
Polyunsaturated Fat
0.5g
(3%)
Monounsaturated Fat
1g
(5%)
Sodium
1371mg
(57%)
Potassium
1003mg
(21%)
Fiber
9g
(36%)
Sugar
7g
(14%)
Vitamin A
6298IU
(126%)
Vitamin C
109mg
(121%)
Calcium
122mg
(12%)
Iron
4mg
(22%)
Nutrition Facts
Serving: 8Serving
Amount Per Serving
Calories 170 kcal
% Daily Value*
| Calories | 170kcal | 9% |
| Carbohydrates | 30g | 10% |
| Protein | 10g | 20% |
| Fat | 3g | 5% |
| Saturated Fat | 1g | 5% |
| Polyunsaturated Fat | 0.5g | 3% |
| Monounsaturated Fat | 1g | 5% |
| Sodium | 1371mg | 57% |
| Potassium | 1003mg | 21% |
| Fiber | 9g | 36% |
| Sugar | 7g | 14% |
| Vitamin A | 6298IU | 126% |
| Vitamin C | 109mg | 121% |
| Calcium | 122mg | 12% |
| Iron | 4mg | 22% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5
8 reviews
Excellent
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