Vegan Creamy Pumpkin Tomato Soup
User Reviews
5
Vegan Creamy Pumpkin Tomato Soup
Description
The Vegan Creamy Pumpkin Tomato Soup is crafted using sautéed onion and garlic as a flavor base, which are then blended with pumpkin puree, strained tomato, water, and a seasoning blend including cinnamon and fresh sage. The mixture is brought to a boil and finished with lemon juice and coconut milk to create a creamy, well-rounded soup without dairy. The cinnamon adds a mild warmth that complements both pumpkin and tomato, while the sage imparts an earthy note.
This soup is smooth and velvety, with a hint of sweetness from the maple syrup and a touch of brightness from the lemon juice. It can be served warm as an appetizer or light meal, pairing well with crusty bread or a leafy green salad.
Leftovers store well in the refrigerator for up to five days, making it a convenient option for make-ahead meals. Adjust seasoning to taste before serving to ensure the right balance of flavors.
Ingredients
- 1 teaspoon extra virgin olive oil
- 1/2 yellow onion , chopped
- 1 clove garlic , minced
- 1 cup tomato strained
- 1 cup pumpkin puree
- 1 1/2 cups water
- 1 1/2 salt teaspoons
- 1/2 teaspoon cinnamon
- 1 tablespoon maple syrup
- 1 teaspoon sage plus extra for garnish, fresh, minced
- 1 teaspoon lemon juice fresh
- 1/2 cup coconut milk
Instructions
- Heat the olive oil in a large pot over medium heat and sauté the onion until tender, about 8 minutes. Add in the garlic and sauté until fragrant, about one more minute.
- Transfer the cooked onion and garlic to a blender and add in the tomato, pumpkin, water, salt, cinnamon, maple syrup, and sage. Blend until completely smooth, then return the soup to the large pot and bring the liquid to a boil. Once boiling, lower the heat and stir in the lemon juice and coconut milk. Adjust any seasoning to taste and serve warm. Leftovers can be stored in an airtight container in the fridge for up to 5 days.
Nutrition Information
Show DetailsNutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 106 kcal
% Daily Value*
| Calories | 106kcal | 5% |
| Carbohydrates | 10g | 3% |
| Protein | 1g | 2% |
| Fat | 7g | 11% |
| Saturated Fat | 5g | 25% |
| Sodium | 12mg | 1% |
| Potassium | 219mg | 5% |
| Fiber | 2g | 8% |
| Sugar | 5g | 10% |
| Vitamin A | 9530IU | 191% |
| Vitamin C | 4.1mg | 5% |
| Calcium | 32mg | 3% |
| Iron | 1.8mg | 10% |
* Percent Daily Values are based on a 2,000 calorie diet.
User Reviews
Overall Rating
5
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