Vegan Curry White Bean Dip
User Reviews
5
-
Prep Time
5 mins
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Total Time
5 mins
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Servings
6 servings
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Calories
106 kcal
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Course
Condiments
-
Cuisine
American
Vegan Curry White Bean Dip
Description
The dip is made by combining drained and rinsed white beans with fresh lemon juice, olive oil, curry powder, garlic cloves, and a bit of water to reach desired consistency. Processing the ingredients together yields a spread with some texture or fully smooth, depending on chosen appliance and blending time.
The curry powder imparts gentle spice and warmth, while lemon juice adds acidity balancing the richness of olive oil and beans. Garlic provides aromatic depth, but the recipe advises processing enough to avoid large chunks, ensuring a pleasant smoothness.
This dip is versatile for sandwiches, crackers, or as a side accompaniment. Adjusting seasoning levels of lemon juice and curry powder can tailor the flavor to personal taste for an easy, plant-based, protein-rich spread.
Using a food processor with short pulses keeps the dip textured, while a blender creates a smoother result.Taste and add more lemon juice or curry powder according to your preference.Ensure garlic is fully processed to avoid large pieces in the dip.
Ingredients
- 1 can White beans drained and rinsed
- 2 Tablespoons lemon juice fresh
- 2 Tablespoons olive oil
- 1 Tablespoon of water
- 2 garlic cloves, peeled
- ½ teaspoon curry powder
- ½ teaspoon of sea salt
Instructions
- Add all ingredients to blender or food processor.
- Process until smooth (a little texture is fine but be sure there are no large pieces of raw garlic.)
Notes
- Using a food processor with short pulses keeps the dip textured, while a blender creates a smoother result.
- Taste and add more lemon juice or curry powder according to your preference.
- Ensure garlic is fully processed to avoid large pieces in the dip.
Nutrition Information
Show DetailsNutrition Facts
Serving: 6servings
Amount Per Serving
Calories 106 kcal
% Daily Value*
| Calories | 106kcal | 5% |
| Carbohydrates | 12g | 4% |
| Protein | 4g | 8% |
| Fat | 5g | 8% |
| Saturated Fat | 1g | 5% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 3g | 15% |
| Sodium | 388mg | 16% |
| Potassium | 208mg | 4% |
| Fiber | 4g | 16% |
| Sugar | 2g | 4% |
| Vitamin A | 2IU | 0% |
| Vitamin C | 3mg | 3% |
| Calcium | 25mg | 3% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
User Reviews
Overall Rating
5
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