Vegan Eggplant Meatballs
User Reviews
4.7
24 reviews
Excellent
Vegan Eggplant Meatballs
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These vegan eggplant meatballs are amazing meatless meatballs, made with eggplant, white beans and breadcrumbs to hold them together. If I was a vegan, I would have no problem eating this for dinner every night!
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Ingredients
- cooking spray
- 1 tbsp olive oil
- 1 lb eggplant cut into 1-inch pieces, unpeeled
- 1 tsp kosher salt
- 1/2 tsp black pepper
- 1 onion chopped, medium
- 1 tbsp garlic minced
- 1 cup White beans or drained, rinsed canned, cooked
- 1/4 cup parsley chopped, fresh
- 1 cup whole wheat breadcrumb use gf crumbs for gluten free, or panko
- pinch red chili flakes (optional)
- 2 cups marinara sauce quick
Instructions
- Heat the oven to 375°. Spray a large rimmed baking sheet with cooking spray.
- Place 1/2 tablespoon olive oil in a large nonstick skillet over medium high heat.
- When hot add the eggplant and 1/4 cup water. Season with salt and pepper and cook, stirring occasionally until tender, 10 to 15 minutes.
- Transfer to the bowl of a food processor.
- Add the remaining 1/2 tablespoon of oil to the skillet with the onion and garlic and cook until translucent, 3 to 5 minutes.
- Add to the food processor along with the drained beans and parsley and pulse until well combined and chopped, but not pureed.
- Combine the mixture with the breadcrumbs and red chile flakes if using. Taste for salt then roll into 12 meatballs, about 2-inches in diameter.
- Transfer to the prepared baking sheet and bake until firm and browned, about 25 to 30 minutes.
- Meanwhile, warm the marinara sauce and serve with the meatballs over pasta, zucchini noodles or on a whole wheat roll.
Notes
- Slightly Adapted from Mark Bittman's VB6 Cookbook
Nutrition Information
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Serving
3meatballs with 1/2 cup sauce
Calories
317kcal
(16%)
Carbohydrates
55.5g
(19%)
Protein
11g
(22%)
Fat
6.5g
(10%)
Saturated Fat
0.5g
(3%)
Sodium
1374.5mg
(57%)
Fiber
8.5g
(34%)
Sugar
15g
(30%)
Nutrition Facts
Serving: 4servings
Amount Per Serving
Calories 317 kcal
% Daily Value*
| Serving | 3meatballs with 1/2 cup sauce | |
| Calories | 317kcal | 16% |
| Carbohydrates | 55.5g | 19% |
| Protein | 11g | 22% |
| Fat | 6.5g | 10% |
| Saturated Fat | 0.5g | 3% |
| Sodium | 1374.5mg | 57% |
| Fiber | 8.5g | 34% |
| Sugar | 15g | 30% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
4.7
24 reviews
Excellent
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