Vegan Falafel Salad With Tahini Dressing

Name: Vegan Falafel Salad With Tahini Dressing
Prep time: 5 min
Cook time: 25 min
Total time: 30 min
Yield: 2 serving
Ingredients: 1 can tinned chickpeas; 1 medium onion; Juice of 1 lemon; ½ cup spinach; 1 clove garlic; ¼ cup Coriander; 1 tbsp Tahini; 2 tbsp brown rice flour; 2 tbsp Tahini; Juice of 1 lemon; 1 tbsp tamari; ½ tsp black pepper; 2 tbsp water; 5 oz mushrooms; 1.5 cups spinach; 5 oz cherry tomatoes; ½ large cucumber; 1 large avocado

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Prep Time
5 mins
Cook Time
5 mins
Total Time
30 mins
Servings
2
Calories
684 kcal
Course
Main Course
Cuisine
Vegan

Vegan Falafel Salad With Tahini Dressing

Omar Parker

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This vegan falafel salad with a lemony tahini dressing is not only healthy, but also incredibly flavourful! It is a great vegan meal prep recipe that's easy and requires just simple, whole ingredients. Gluten-free and oil-free.

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Ingredients

Servings

For the falafel

1 can tinned chickpeas (about 1.5 cups or 240g)
1 medium onion chopped
Juice of 1 lemon
½ cup spinach chopped
1 clove garlic minced
¼ cup Coriander
1 tbsp Tahini
2 tbsp brown rice flour

For the dressing

2 tbsp Tahini
Juice of 1 lemon
1 tbsp tamari
½ tsp black pepper
2 tbsp water

For the salad

5 oz mushrooms chopped
1.5 cups spinach chopped
5 oz cherry tomatoes
½ large cucumber
1 large avocado

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Instructions

Preheat oven to 200 degrees C/390 degrees F.
Add the chickpeas, onion, lemon juice, spinach, garlic, coriander, tahini and brown rice flour to a blender or food processor. Blend until smooth, adding a couple of tbsps of water if it is too dry.
Roll the dough into 8 even-sized spheres and place them on a sheet of baking paper. Bake for 25 minutes, or until crispy.
Meanwhile, add the mushrooms to a non-stick frying pan and sauté for around 5 minutes, until they cook down. At the same time, prepare the dressing by whisking together the tahini, lemon juice, tamari, black pepper and water.
Once the falafels are ready, mix together the salad ingredients (mushrooms, spinach, cherry tomatoes, cucumber and avocado) and serve with the falafel and tahini dressing. Store the dressing separately from the salad if you are meal prepping this dish. The falafel lasts in the fridge for up to 5 days.

Nutrition Information

Show Details

Calories 684kcal (34%) Carbohydrates 83g (28%) Protein 29g (58%) Fat 32g (49%) Saturated Fat 4g (20%) Sodium 628mg (26%) Potassium 3031mg (87%) Fiber 23g (92%) Sugar 15g (30%) Vitamin A 5120IU (102%) Vitamin C 212.7mg (236%) Calcium 531mg (53%) Iron 19.9mg (111%)

Nutrition Facts

Serving: 2Serving

Amount Per Serving

Calories 684 kcal

% Daily Value*

Calories	684kcal	34%
Carbohydrates	83g	28%
Protein	29g	58%
Fat	32g	49%
Saturated Fat	4g	20%
Sodium	628mg	26%
Potassium	3031mg	64%
Fiber	23g	92%
Sugar	15g	30%
Vitamin A	5120IU	102%
Vitamin C	212.7mg	236%
Calcium	531mg	53%
Iron	19.9mg	111%