Vegan Tahini Garlic Pasta

Name: Vegan Tahini Garlic Pasta
Cook time: 15 min
Total time: 15 min
Yield: 4 servings
Ingredients: 7 oz pasta; 10 oz silken tofu; ¼ cup Tahini; 1 ½ cups plant based milk; ½ tsp cumin; 1 tsp salt; ¼ cup nutritional yeast; ¼ cup lemon juice; 1 tbsp olive oil; 1 large onion; 2 cloves garlic

User Reviews

5.0

15 reviews

Excellent

Cook Time
0 mins
Total Time
15 mins
Servings
4 servings
Calories
388 kcal
Course
Main Course
Cuisine
Vegan

Vegan Tahini Garlic Pasta

Omar Parker

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The perfect vegan tahini pasta with a secret ingredient - silken tofu! Ready in less than 20 minutes and super hearty, as well as completely vegan and dairy-free.

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Ingredients

Servings

7 oz pasta
10 oz silken tofu
¼ cup Tahini
1 ½ cups plant based milk
½ tsp cumin
1 tsp salt
¼ cup nutritional yeast
¼ cup lemon juice (juice of 1 lemon)
1 tbsp olive oil
1 large onion diced
2 cloves garlic minced

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Instructions

Cook the pasta according to packaging instructions until al dente. This usually takes around 10-12 minutes. Drain and rinse when done, but retain ½ cup pasta cooking water.
Add the tofu, tahini, plant based milk, cumin, salt, nutritional yeast and lemon juice to a blender or food processor. Blend until smooth.
Heat the olive oil in a large frying pan or skillet. Add the onion and garlic, and cook for 5 minutes, until softened and fragrant.
Pour in the sauce and stir thoroughly, before adding the pasta and pasta water. Divide between plates/bowls and serve with garnishes of your choice!

Equipments used:

Nutrition Information

Show Details

Calories 388kcal (19%) Carbohydrates 49g (16%) Protein 15g (30%) Fat 15g (23%) Saturated Fat 2g (10%) Polyunsaturated Fat 6g Monounsaturated Fat 7g Sodium 717mg (30%) Potassium 443mg (13%) Fiber 4g (16%) Sugar 4g (8%) Vitamin A 15IU (0%) Vitamin C 10mg (11%) Calcium 181mg (18%) Iron 2mg (11%)

Nutrition Facts

Serving: 4servings

Amount Per Serving

Calories 388 kcal

% Daily Value*

Calories	388kcal	19%
Carbohydrates	49g	16%
Protein	15g	30%
Fat	15g	23%
Saturated Fat	2g	10%
Polyunsaturated Fat	6g	35%
Monounsaturated Fat	7g	35%
Sodium	717mg	30%
Potassium	443mg	9%
Fiber	4g	16%
Sugar	4g	8%
Vitamin A	15IU	0%
Vitamin C	10mg	11%
Calcium	181mg	18%
Iron	2mg	11%