Vegan General Tso's Tofu Sandwich
User Reviews
5.0
12 reviews
Excellent
-
Prep Time
10 mins
-
Cook Time
10 mins
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Total Time
40 mins
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Servings
4
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Calories
134 kcal
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Cuisine
Asian, Vegan, gluten-free
Vegan General Tso's Tofu Sandwich
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General Tso's Tofu Sandwich. Vegan General Tso Sauce Recipe. Bake the tofu or pan fry, add blanched veggies and make a sandwich or wrap. Vegan Nut-free Recipe. can be gluten-free with gf buns or wrap.
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Ingredients
Sandwich:
- 14 oz tofu sliced into 8 slices
- greens
- Blanched broccoli or broccoli slaw
- toasted sesame seeds optional
- Burger buns or tortillas
General Tso's Sauce:
- 1/4 cup water of veggie broth
- 3 to 4 tbsp sugar or coconut sugar or other sweetener
- 1/4 cup low-sodium soy sauce use tamari to make gluten-free
- 1 tbsp mirin rice wine
- 2 to 3 tbsp rice vinegar
- 1.5 tsp toasted sesame oil
- 1 Tbsp cornstarch
- 1 tsp. sambal oelek chile paste optional or sriracha or pepper flakes to taste
- 2 tsp grated fresh ginger
- 3 cloves minced garlic
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Instructions
- Press the tofu in a tofu press or in paper towels for atleast 10 mins. Slice and place in baking dish in one layer.
- Mix all ingredients for the sauce. mix well. I use a small blender to blend everything except garlic, then mix in minced garlic. If not using veggie broth, add a generous pinch of salt to the sauce.
- Pour in the baking dish and let sit to marinate for 15 mins or overnight for make ahead.
- Preheat the oven to 400 degrees F / 200ºc. Bake for 25 mins or until the sauce thickens.
- Prep the sandwich ingredients. Toast the bread or burger buns on a skillet over medium heat. Layer Greens, blanched broccoli slices or broccoli slaw. Thinly slice the broccoli if needed. Place the tofu slices. Pour some of the extra sauce over the tofu, sprinkle with toasted sesame seeds (optional) and serve immediately.
- Other additions to the sandwich instead of broccoli can be thinly sliced crunchy veggies like cucumber, carrots or cabbage,some cilantro, sliced jalapeno.
Make it in a Saucepan:
- Press the tofu and slice or cube. Heat 1 tsp oil in a skillet over medium heat. Add the tofu and cook until golden on some sides, 5 to 7 mins. Flip a few times in between.
- Prep the sauce and add to the skillet. You can also add some veggies with the sauce. Bring to a boil. Taste and adjust salt, sweet and heat. Simmer until the sauce thickens. Serve in a burger, or wraps or make a bowl with cooked rice/grains, and blanched broccoli
Notes
- Add 1 tsp. tomato paste or ketchup to the sauce for deeper flavor.
- Nutrition is 1 of 4 Serves, does not include buns.
Nutrition Information
Show Details
Calories
134kcal
(7%)
Carbohydrates
16g
(5%)
Protein
7g
(14%)
Fat
4g
(6%)
Sodium
618mg
(26%)
Potassium
230mg
(7%)
Sugar
8g
(16%)
Vitamin C
0.7mg
(1%)
Calcium
39mg
(4%)
Iron
1.4mg
(8%)
Nutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 134 kcal
% Daily Value*
| Calories | 134kcal | 7% |
| Carbohydrates | 16g | 5% |
| Protein | 7g | 14% |
| Fat | 4g | 6% |
| Sodium | 618mg | 26% |
| Potassium | 230mg | 5% |
| Sugar | 8g | 16% |
| Vitamin C | 0.7mg | 1% |
| Calcium | 39mg | 4% |
| Iron | 1.4mg | 8% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
12 reviews
Excellent
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