Vegan Gluten-Free Pasta Salad with Artichokes and Lemon Vinaigrette
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Vegan Gluten-Free Pasta Salad with Artichokes and Lemon Vinaigrette
Description
The salad centers on whole artichokes that are trimmed, stuffed with peeled garlic cloves, drizzled with olive oil, wrapped in foil, and roasted until tender. The roasted artichokes are then peeled of their outer leaves to extract the soft meat. Gluten-free spaghetti serves as the pasta base mixed with pine nuts, minced garlic, halved cherry tomatoes, and fresh sliced basil. The dressing is a simple vinaigrette made from olive oil, fresh lemon juice, salt, and black pepper.
The dish features tender roasted artichoke meat combined with the slightly chewy texture of gluten-free spaghetti and the fresh brightness from lemon vinaigrette and basil. The toasted pine nuts add crunch, while cherry tomatoes provide juicy bursts. This pasta salad can be served as a light main or a side, offering a satisfying, flavorful option for those avoiding gluten and animal products.
Ingredients
For the artichokes:
- 3 Artichoke whole, raw
- 6 cloves garlic peeled
- 3 tablespoons olive oil
For the salad:
- 8 ounces spaghetti gluten-free
- 4 tablespoons pine nuts
- 1 teaspoon olive oil
- 2 tablespoons garlic minced
- 1 1/2 cups cherry tomato halved
- 1/2 cup basil thinly sliced, fresh
- Parmesan Cheese shredded, for garnishing, dairy-free
For the vinaigrette:
- 2 tablespoons olive oil
- lemon juice of 1 large
- salt to taste
- black pepper to taste, ground
Instructions
For the artichokes:
- Preheat oven to 425℉.
- Using a sharp knife, cut off the top third of the artichoke, and the bottom stem right at the base. This will help them sit upright while they roast.
- Place each artichoke in the center of a large square of heavy duty tinfoil (or a double layer of regular tinfoil) and stuff 2 garlic cloves into the top of each artichoke.
- Slightly spread the leaves apart with your fingers and drizzle each artichoke with olive oil, about 1 tablespoon or so on each.
- Wrap the tinfoil tightly around each artichoke and place on a baking tray. Roast in the oven until tender, about 1 hour and 15 minutes. Test the softness of the artichokes at 1 hour, and see if they're done or if they need longer.
- Once the artichokes are roasted, remove them from the oven and let them cool until you can handle them.
- Remove the outer leaves of each roasted artichoke one by one. If you’d like, you can scrape the tender meat from the base of the leaves with your teeth as you go.
- Continue removing the leaves until you reach the base of the artichoke. Gently separate the base from the stem to reveal the fuzzy choke. Use a spoon or knife to scrape away the fuzzy choke completely, exposing the artichoke heart underneath.
- Repeat this process with the remaining artichokes. Once all the hearts are ready, thinly slice them and set aside.
- Repeat with remaining artichokes and thinly slice the hearts, and set aside.
For the salad:
- Bring a large pot of salted water to a boil, then cook the pasta until al dente, a few minutes short of the package instructions. Drain and set aside.
- While the pasta cooks, heat a small pan on medium-high heat, then dry toast the pine nuts until golden brown, about 2 to 3 minutes.
- Transfer pine nuts to a small bowl, then lower heat to medium and add the olive oil to the pan. Once hot, add the garlic and sauté until just golden brown, about 1 to 2 minutes.
- In a large bowl, toss together the cooked pasta, reserved artichoke hearts, pine nuts, sautéed garlic, halved cherry tomatoes, and sliced basil.
For the vinaigrette:
- Whisk together olive oil, fresh lemon juice, salt, and pepper in a small bowl, then pour over the salad and toss until evenly coated.
- Garnish with grated Parmesan cheese and serve.
Nutrition Information
Show DetailsNutrition Facts
Serving: 6People, as a side
Amount Per Serving
Calories 245 kcal
% Daily Value*
| Calories | 245kcal | 12% |
| Carbohydrates | 34.6g | 12% |
| Protein | 4.7g | 9% |
| Fat | 10.3g | 16% |
| Saturated Fat | 1.1g | 6% |
| Polyunsaturated Fat | 2.4g | 14% |
| Monounsaturated Fat | 5.2g | 26% |
| Sodium | 195mg | 8% |
| Potassium | 34.3mg | 1% |
| Fiber | 3.4g | 14% |
| Sugar | 1.7g | 3% |
| Vitamin A | 415IU | 8% |
| Vitamin C | 8.3mg | 9% |
| Calcium | 24mg | 2% |
| Iron | 0.4mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet.