Vegan Green Curry Veggie Kabobs
User Reviews
5
3 reviews
Excellent
-
Prep Time
10 mins
-
Cook Time
20 mins
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Total Time
30 mins
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Servings
4 servings (as a side dish)
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Calories
128 kcal
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Course
Side Dish, Main Course
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Cuisine
American
Vegan Green Curry Veggie Kabobs
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Grilled veggie kabobs made with a green coconut curry marinade.
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Ingredients
- 1 ½ lb assorted vegetables bell peppers, mushrooms, onions, summer squash, etc
- 1 coconut milk lite, 13.66 oz can
- 2 tbsp green curry paste
- 1 tbsp soy sauce or tamari
- 2 tsp brown sugar
- lime zest from 1
- sriracha to taste (if desired)
- salt to taste (if desired
- black pepper to taste (if desired
Instructions
- Cut the veggies into uniformly sized chunks and thread them onto skewers. (Or cheat like I did and use pre-assembled skewers. Whatever!) If you use wooden skewers, be sure to soak them in water for about 30 minutes first.
- Whisk together remaining ingredients in a large baking dish. Place kabobs in the dish, cover and transfer the dish to the refrigerator, and allow the kabobs to marinate for at least two hours, up to a day. Turn the kabobs every 30 minutes or so and brush them with the coconut curry marinade to make sure as much flavor soaks in as possible!
- If you're using an indoor grill, heat it to high, spray the grates with oil or cooking spray, and cook the kabobs for about 10 minutes on each side, or until veggies are seared and tender, occasionally basting with extra marinade. For charcoal and gas grills, brush oil onto the grill rack and cook the kabobs until they're done, turning and basting occasionally. It shouldn't be more than 10 minutes, but grills vary so much in how they cook, it's hard to be precise. Just keep an eye on the kabobs!
Notes
- Prep time includes active time only. Add at least 2 hours for marinating the kabobs.
Nutrition Information
Show Details
Calories
128kcal
(6%)
Carbohydrates
26g
(9%)
Protein
6g
(12%)
Fat
1g
(2%)
Saturated Fat
1g
(5%)
Polyunsaturated Fat
1g
(6%)
Monounsaturated Fat
1g
(5%)
Sodium
332mg
(14%)
Potassium
373mg
(8%)
Fiber
7g
(28%)
Sugar
3g
(6%)
Vitamin A
9819IU
(196%)
Vitamin C
18mg
(20%)
Calcium
56mg
(6%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 4servings (as a side dish)
Amount Per Serving
Calories 128 kcal
% Daily Value*
| Calories | 128kcal | 6% |
| Carbohydrates | 26g | 9% |
| Protein | 6g | 12% |
| Fat | 1g | 2% |
| Saturated Fat | 1g | 5% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 1g | 5% |
| Sodium | 332mg | 14% |
| Potassium | 373mg | 8% |
| Fiber | 7g | 28% |
| Sugar | 3g | 6% |
| Vitamin A | 9819IU | 196% |
| Vitamin C | 18mg | 20% |
| Calcium | 56mg | 6% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5
3 reviews
Excellent
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