Vegan Grilled Veggie Quinoa Salad
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Vegan Grilled Veggie Quinoa Salad
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Packed with bright veggies, plant-based protein and drizzled in a tangy balsamic dressing this gluten-free quinoa salad works for any ocassion!
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Ingredients
- 2 cups quinoa cooked and cooled
- 1 yellow bell pepper
- 1 red pepper
- 14 asparagus
- 1 cup cherry tomato
- 2 tablespoons olive
- 1 tablespoon balsamic vinegar
- salt to taste
- black pepper to taste
- Dressing Ingredients
- ⅛ cup olive oil
- 5 tablespoons balsamic vinegar
- 5 tablespoons mustard dijon or bold
Instructions
- Cook quinoa according to package directions if you haven't done so already. Pop into the fridge.
- Cut the peppers into quarters and prep the asparagus. In a large bowl combine veggies.
- Whisk together the olive oil, vinegar and salt and pepper.
- Pour over veggies.
- Grill the veggies on the bbq for 8-10 minutes or until just cooked.
- ;let the veggies cool then cut into bite size pieces but leave tomatoes intact.
- Mix the veggies into the quinoa.
- Whisk together the dressing ingredients and pour over the quinoa salad. Toss until fully combined.
- Chill the quinoa salad the fridge at least one hour or until ready to serve.
Equipments used:
Notes
- This quinoa salad recipe makes four large servings or five smaller ones. It says to be chilled but a fun secret is that it's actually really great warm too!
Nutrition Information
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Calories
447kcal
(22%)
Carbohydrates
67g
(22%)
Protein
15g
(30%)
Fat
14g
(22%)
Saturated Fat
2g
(10%)
Sodium
292mg
(12%)
Potassium
847mg
(18%)
Fiber
9g
(36%)
Sugar
7g
(14%)
Vitamin A
1626IU
(33%)
Vitamin C
104mg
(116%)
Calcium
77mg
(8%)
Iron
6mg
(33%)
Nutrition Facts
Serving: 4servings
Amount Per Serving
Calories 447 kcal
% Daily Value*
| Calories | 447kcal | 22% |
| Carbohydrates | 67g | 22% |
| Protein | 15g | 30% |
| Fat | 14g | 22% |
| Saturated Fat | 2g | 10% |
| Sodium | 292mg | 12% |
| Potassium | 847mg | 18% |
| Fiber | 9g | 36% |
| Sugar | 7g | 14% |
| Vitamin A | 1626IU | 33% |
| Vitamin C | 104mg | 116% |
| Calcium | 77mg | 8% |
| Iron | 6mg | 33% |
* Percent Daily Values are based on a 2,000 calorie diet.
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