Vegan Gumbo
User Reviews
5
4 reviews
Excellent
-
Prep Time
20 mins
-
Cook Time
40 mins
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Total Time
1 hr
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Servings
6 Servings
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Calories
315 kcal
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Course
Main Course
Vegan Gumbo
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Gumbo with sausage, okra, and all of the spices and flavors that you expect to find in this savory dish, only it's plant-based.
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Ingredients
- 1 tablespoon extra-virgin olive oil
- 2 tablespoon vegan butter
- 1 vidalia onion finely diced
- 2 celery finely chopped, stalks
- 1 yellow red, or orange bell pepper, seeded and diced
- 2 jalapeno pepper seeded and chopped
- 3 garlic minced, cloves
- 4 vegan sausage sliced into ½ inch thick pieces. spicy is best
- 32 ounce vegetable broth use vegetable broth if you can’t find no-chicken broth, no-chicken
- 1 ¼ cup white wine
- 1 tablespoon cumin
- 1 teaspoon Gumbo file
- ¼ teaspoon cayenne pepper add more if you like it super spicy
- 3 tablespoon tomato paste
- 3 tablespoon Worcestershire sauce vegan
- 2 bay leaf
- 4 cups okra frozen
- ¼ cup corn meal
- salt to taste
- black pepper to taste
- ½ cup cilantro chopped
For the Rice
- Follow the instructions on the box to make the amount you need.
For the Beans
- 15 ounce red beans drained and rinsed
- 1 garlic peeled and smashed, clove
- salt to taste
- black pepper to taste
Instructions
- Heat a large stock pot or iron skillet on medium-high heat. When the pan is hot add the oil and butter and let the butter melt. Add the onion and celery and sauté until the onion begins to sweat and looks translucent, approximately 7 minutes. Stir frequently. Add the jalapeno peppers and bell peppers, stir and cook for 5 to 6 minutes. Add the vegan sausage and garlic, stir and cook for 5 minutes. Stir frequently.
- Pour the no-chicken broth and wine into the pan and bring to a boil. Add the spices, tomato paste, and Worcestershire sauce and stir until the tomato paste has dissolved into the liquid. Stir in the okra and bay leaves and bring back to a boil.
- Add the corn meal and reduce the heat to a simmer and cook until the gumbo thickens and the vegetables are cooked through, approximately 20 minutes.
- When the gumbo has thickened and the vegetables are fork tender, add salt and pepper to taste and stir in the cilantro and serve.
For the Rice
- Rinse the rice twice in a fine mesh colander and cook according to the instructions on the rice package.
For the Beans
- In a sauce pan, cover the beans in water and put the smashed garlic in the water with the beans and bring the water to a boil. Once the water is boiling, reduce to a simmer and cook for 20 minutes. Salt and pepper to taste then drain the water.
Notes
- The Nutrition Facts are an estimate only.
Nutrition Information
Show Details
Calories
315kcal
(16%)
Carbohydrates
42g
(14%)
Protein
14g
(28%)
Fat
6g
(9%)
Saturated Fat
1g
(5%)
Cholesterol
0mg
(0%)
Sodium
1084mg
(45%)
Potassium
851mg
(18%)
Fiber
10g
(40%)
Sugar
10g
(20%)
Vitamin A
1345IU
(27%)
Vitamin C
29.9mg
(33%)
Calcium
122mg
(12%)
Iron
5.6mg
(31%)
Nutrition Facts
Serving: 6Servings
Amount Per Serving
Calories 315 kcal
% Daily Value*
| Calories | 315kcal | 16% |
| Carbohydrates | 42g | 14% |
| Protein | 14g | 28% |
| Fat | 6g | 9% |
| Saturated Fat | 1g | 5% |
| Cholesterol | 0mg | 0% |
| Sodium | 1084mg | 45% |
| Potassium | 851mg | 18% |
| Fiber | 10g | 40% |
| Sugar | 10g | 20% |
| Vitamin A | 1345IU | 27% |
| Vitamin C | 29.9mg | 33% |
| Calcium | 122mg | 12% |
| Iron | 5.6mg | 31% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5
4 reviews
Excellent
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