Vegan Ham [Seitan Ham]
User Reviews
5
-
Prep Time
15 mins
-
Cook Time
1 hr 10 mins
-
Total Time
1 hr 25 mins
-
Servings
8 Servings
-
Calories
176 kcal
-
Course
Main Course
Vegan Ham [Seitan Ham]
Description
This recipe starts by blending chickpeas with vegetable broth, garlic, tomato paste, avocado oil, smoky seasonings including liquid smoke, smoked paprika, and warming spices like cinnamon and cloves. Salt is added for balance. Vital wheat gluten is incorporated in two stages, mixing then kneading by hand to develop the seitan dough. The dough is shaped into an oval roast.
The shaped seitan is wrapped tightly in cheesecloth or parchment with foil to maintain shape and steamed in an Instant Pot with water underneath for about 40 minutes. Natural pressure release completes cooking, setting the texture into a firm but sliceable ham-like loaf.
A maple glaze is made with vegetable broth, maple syrup, smoked paprika, and yellow mustard, which can be used to brush the cooked seitan for added flavor and appearance. Once rested, the ham can be sliced thinly for sandwiches or meals.
Leftovers keep refrigerated up to 5 days or can be frozen up to 3 months, whole or sliced. Using flavorful broth enhances the overall taste. Cheesecloth is preferred for wrapping to avoid foil contact and ease removal.
Ingredients
For the Ham
- 1 cup chickpeas canned or cooked (drained)
- 1 cup vegetable broth use a salty/flavourful broth like my homemade version
- 3-4 cloves garlic
- 3 tablespoons tomato paste
- 2 tablespoons avocado oil or cooking oil of choice (sub more broth for oil free)
- 2 teaspoons liquid smoke
- 1.5 tablespoons smoked paprika
- 1 teaspoon salt sea salt
- ¼ teaspoon cinnamon
- ¼ teaspoon cloves ground
- 210 grams vital wheat gluten approx. 1.75 cups
For the Maple Glaze
- ½ cup vegetable broth use a salty/flavourful broth like my homemade version
- 3 tablespoons maple syrup
- 2 teaspoons smoked paprika
- 1 teaspoon yellow mustard
Instructions
- Add all the ham ingredients EXCEPT the vital wheat gluten to a food processor and process until mostly blended. Then add HALF the vital wheat gluten and continue processing until mixed through. Now add the remaining half and process until mostly combined.
- Transfer the mixture to a clean surface and knead by hand for 1-2 minutes, twisting and knotting your mixture as you go. Then shape into an oval, as evenly as you can, but it doesn't have to be perfect. (See process shots above for a visual.)
- Wrap your roast tightly using a cheesecloth (or parchment and aluminum foil) and secure the ends.
- Add 1.5 cups of water to the bottom of your Instant Pot and place its trivet inside. Then place your wrapped ham on top of the trivet. Close the lid and make sure the valve is in the sealing position. Set to the steam function for 40 minutes and let the pressure naturally release until the pin drops. It will take about 10 minutes for the pin to drop.
- While the ham is steaming in your Instant Pot, preheat your oven to 375 degrees F. Then add ALL the glaze ingredients in a small mixing bowl and whisk to combine. Set aside.
- Transfer the roast to a cutting board and use a sharp knife to score your ham. Start on one end and make cuts that are approx. ¼-1/3 inch deep and approx. 1 inch apart. Then rotate the ham and repeat diagonally from one side to the other. (See process shots above for a visual.)
- Place the scored ham in an oven safe dish and pour your maple glaze on top, using a silicone brush to ensure the surface of your ham is completely covered in the glaze.
- Bake uncovered for 15-20 minutes, basting every few minutes. Then you may optionally broil the ham for 2-3 minutes to slightly brown the top, but you can skip this step if preferred.
- Remove from the oven and let rest for 5-10 minutes. Then use a serrated knife or electric knife to slice. Serve and enjoy.
Notes
- This recipe is easier than it appears, requiring basic blending, kneading, and steaming steps.
- Use a good quality, flavorful broth to improve the final taste; homemade or store-bought are suitable.
- Cheesecloth wrapping simplifies handling and is food safe, preferred over foil or parchment.
- Allow the vegan ham to rest before slicing; cooling improves sliceability and allows thinner slices.
- Store leftovers in a sealed container in the fridge for up to 5 days.
- Freeze leftovers, whole or sliced, in freezer-safe packaging for up to 3 months.
Nutrition Information
Show DetailsNutrition Facts
Serving: 8Servings
Amount Per Serving
Calories 176 kcal
% Daily Value*
| Calories | 176cal | 9% |
| Carbohydrates | 14g | 5% |
| Protein | 20g | 40% |
| Fat | 5g | 8% |
| Saturated Fat | 1g | 5% |
| Sodium | 591mg | 25% |
| Potassium | 180mg | 4% |
| Fiber | 2g | 8% |
| Sugar | 6g | 12% |
| Vitamin A | 1082IU | 22% |
| Vitamin C | 2mg | 2% |
| Calcium | 61mg | 6% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.
User Reviews
Overall Rating
5
You'll Also Love
