Vegan 'Honey' BBQ Tofu

Name: Vegan 'Honey' BBQ Tofu
Prep time: 5 min
Cook time: 15 min
Total time: 20 min
Yield: 4 serving
Ingredients: 1 ½ cups breadcrumbs; 1 cup flour; 1 tsp paprika; ½ tsp salt; 15 oz extra firm tofu; 3 tbsp olive oil; ½ cup BBQ sauce; ¼ cup maple syrup; 2 tbsp apple cider vinegar; ¼ cup water; 1 tbsp cornstarch

User Reviews

4.5

6 reviews

Excellent

Prep Time
5 mins
Cook Time
5 mins
Total Time
20 mins
Servings
4
Calories
551 kcal
Course
Main Course
Cuisine
Vegan

Vegan 'Honey' BBQ Tofu

Omar Parker

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This vegan honey BBQ tofu is made with a delicious and crispy breading and a flavorful, savory sauce using just a handful of simple ingredients. Serve with a side dish of your choice for a quick weeknight dinner that's ready in 20 minutes!

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Ingredients

Servings

1 ½ cups breadcrumbs
1 cup flour
1 tsp paprika
½ tsp salt
15 oz extra firm tofu
3 tbsp olive oil
½ cup BBQ sauce ensure vegan
¼ cup maple syrup
2 tbsp apple cider vinegar
¼ cup water
1 tbsp cornstarch

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Instructions

Whisk together the breadcrumbs, flour, paprika and salt in a mixing bowl.
Heat a thin layer of olive oil in a wok or pan over a medium-high heat. Dip the tofu cubes in the breading, making sure each one is thoroughly coated.
Transfer the tofu cubes to the pan, making sure not to overcrowd it - it may be necessary to work in batches. Fry for 8-10 minutes, rotating the tofu cubes around once every 2 minutes, until golden brown on all sides. Transfer to a plate and set aside when done.
Clean the wok/pan, before adding the BBQ sauce, maple syrup, apple cider vinegar, water and cornstarch. Lower the heat to a low/medium and whisk continuously until the sauce thickens.
Remove from the heat, add the tofu cubes, mix together, and serve.

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Nutrition Information

Show Details

Calories 551kcal (28%) Carbohydrates 85g (28%) Protein 17g (34%) Fat 15g (23%) Saturated Fat 2g (10%) Sodium 1026mg (43%) Potassium 422mg (12%) Fiber 3g (12%) Sugar 28g (56%) Vitamin A 326IU (7%) Vitamin C 1mg (1%) Calcium 148mg (15%) Iron 5mg (28%)

Nutrition Facts

Serving: 4Serving

Amount Per Serving

Calories 551 kcal

% Daily Value*

Calories	551kcal	28%
Carbohydrates	85g	28%
Protein	17g	34%
Fat	15g	23%
Saturated Fat	2g	10%
Sodium	1026mg	43%
Potassium	422mg	9%
Fiber	3g	12%
Sugar	28g	56%
Vitamin A	326IU	7%
Vitamin C	1mg	1%
Calcium	148mg	15%
Iron	5mg	28%