Vegan 'Honey' BBQ Tofu
User Reviews
4.5
6 reviews
Excellent
-
Prep Time
5 mins
-
Cook Time
15 mins
-
Total Time
20 mins
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Servings
4
-
Calories
551 kcal
-
Course
Main Course
-
Cuisine
Vegan
Vegan 'Honey' BBQ Tofu
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This vegan honey BBQ tofu is made with a delicious and crispy breading and a flavorful, savory sauce using just a handful of simple ingredients. Serve with a side dish of your choice for a quick weeknight dinner that's ready in 20 minutes!
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Ingredients
- 1 ½ cups breadcrumbs
- 1 cup flour
- 1 tsp paprika
- ½ tsp salt
- 15 oz tofu extra firm
- 3 tbsp olive oil
- ½ cup BBQ sauce ensure vegan
- ¼ cup maple syrup
- 2 tbsp apple cider vinegar
- ¼ cup water
- 1 tbsp cornstarch
Instructions
- Whisk together the breadcrumbs, flour, paprika and salt in a mixing bowl.
- Heat a thin layer of olive oil in a wok or pan over a medium-high heat. Dip the tofu cubes in the breading, making sure each one is thoroughly coated.
- Transfer the tofu cubes to the pan, making sure not to overcrowd it - it may be necessary to work in batches. Fry for 8-10 minutes, rotating the tofu cubes around once every 2 minutes, until golden brown on all sides. Transfer to a plate and set aside when done.
- Clean the wok/pan, before adding the BBQ sauce, maple syrup, apple cider vinegar, water and cornstarch. Lower the heat to a low/medium and whisk continuously until the sauce thickens.
- Remove from the heat, add the tofu cubes, mix together, and serve.
Equipments used:
Nutrition Information
Show Details
Calories
551kcal
(28%)
Carbohydrates
85g
(28%)
Protein
17g
(34%)
Fat
15g
(23%)
Saturated Fat
2g
(10%)
Sodium
1026mg
(43%)
Potassium
422mg
(9%)
Fiber
3g
(12%)
Sugar
28g
(56%)
Vitamin A
326IU
(7%)
Vitamin C
1mg
(1%)
Calcium
148mg
(15%)
Iron
5mg
(28%)
Nutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 551 kcal
% Daily Value*
| Calories | 551kcal | 28% |
| Carbohydrates | 85g | 28% |
| Protein | 17g | 34% |
| Fat | 15g | 23% |
| Saturated Fat | 2g | 10% |
| Sodium | 1026mg | 43% |
| Potassium | 422mg | 9% |
| Fiber | 3g | 12% |
| Sugar | 28g | 56% |
| Vitamin A | 326IU | 7% |
| Vitamin C | 1mg | 1% |
| Calcium | 148mg | 15% |
| Iron | 5mg | 28% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
4.5
6 reviews
Excellent
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