Vegan Honey Mustard [Healthy + Oil Free]
User Reviews
5
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Prep Time
5 mins
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Total Time
5 mins
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Servings
12 Servings
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Calories
42 kcal
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Course
Condiments
Vegan Honey Mustard [Healthy + Oil Free]
Description
Vegan Honey Mustard combines white cannellini beans with yellow mustard and maple syrup to achieve a creamy consistency and balanced sweetness without any oil. The optional garlic powder adds mild depth, while salt tunes the flavor. Blending these ingredients yields a smooth sauce suitable for various uses. The recipe highlights processing until creamy, with an option to thin the sauce by adding water or vinegar to reach preferred consistency.
The natural creaminess of beans replaces traditional oil-based emulsions, making this both vegan and oil-free. The mustard provides tang, and the maple syrup adds sweetness similar to honey. The sauce can accompany fries, pizza, sandwiches, burgers, or dress a green salad.
This recipe produces about 1.5 cups and stores well refrigerated for up to four days, or frozen for up to three months. Serving size is typically around two tablespoons. The thick texture can be adjusted by blending longer or diluting to personal preference.
Ingredients
- 1 cup cannellini beans cooked or canned, white
- ½ cup yellow mustard
- ¼ cup maple syrup
- ¼ teaspoon salt or to taste, sea salt
- ¼ teaspoon garlic powder optional
Instructions
- Add everything to your blender and process until smooth and creamy.
- Serve as a dipping sauce for fries or pizza, as a spread in sandwiches and burgers, or use it to dress a green salad.
Notes
- Blend the sauce thoroughly to ensure a smooth, creamy texture without graininess.
- Adjust thickness by adding 1-2 tablespoons of water or vinegar if a thinner consistency is desired.
- Store leftovers in the refrigerator for up to 4 days or freeze in airtight containers for up to 3 months.
- This recipe yields approximately 1.5 cups of sauce, with a typical serving size of 2 tablespoons.
Nutrition Information
Show DetailsNutrition Facts
Serving: 12Servings
Amount Per Serving
Calories 42 kcal
% Daily Value*
| Calories | 42cal | 2% |
| Carbohydrates | 8g | 3% |
| Protein | 2g | 4% |
| Sodium | 164mg | 7% |
| Potassium | 99mg | 2% |
| Fiber | 1g | 4% |
| Sugar | 4g | 8% |
| Vitamin A | 7IU | 0% |
| Calcium | 25mg | 3% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
User Reviews
Overall Rating
5
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