Vegan Meatloaf
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Vegan Meatloaf
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This article introduces a delightful Vegan Meatloaf recipe, perfect for those seeking a plant-based alternative to a classic dish. It explores the origins, difficulty, and variations of the recipe, offering insights into how to craft a delicious, meat-free loaf.
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Ingredients
- 2 cans chickpeas
- 1 small onion Finely chopped
- 2 cloves garlic Minced
- 1 carrot Grated
- 1 celery stalk Finely chopped
- 1 red bell pepper Finely chopped
- 200 g oats
- 2 tbsp tomato paste
- 2 tsp dried thyme
- 2 tsp dried rosemary
- 1 tsp smoked paprika
- salt and pepper To Taste
- olive oil For greasing
- Vegan gravy For serving, optional
Instructions
- Preheat your oven to 180°C (350°F) and lightly grease a loaf tin with olive oil.
- In a large pan, sauté the chopped onion and garlic over medium heat until they become translucent and fragrant.
- Add the grated carrot, celery, and red bell pepper to the pan. Cook for another 5 minutes until the vegetables soften.
- In a food processor, combine the drained chickpeas, sautéed vegetables, oats, tomato paste, dried thyme, dried rosemary, smoked paprika, salt, and pepper. Pulse until the mixture comes together but is not completely smooth. You want some texture in your meatloaf.
- Transfer the mixture to the greased loaf tin and press it down firmly.
- Bake in the preheated oven for about 30-35 minutes until the vegan meatloaf is firm and slightly browned on top.
- Allow the meatloaf to cool for a few minutes before carefully removing it from the tin.
- Slice and serve your vegan meatloaf with vegan gravy if desired.
Notes
- You can customise this vegan meatloaf by adding your favourite vegan sauce or glaze on top before baking for extra flavour. Enjoy your delicious vegan meatloaf!
- Nutritional facts:
- The provision of nutritional information is done so merely as a courtesy and should not be taken as a guarantee.
Nutrition Information
Show Details
Calories
140kcal
(7%)
Carbohydrates
26g
(9%)
Protein
5g
(10%)
Fat
2g
(3%)
Saturated Fat
0.4g
(2%)
Sodium
137mg
(6%)
Potassium
234mg
(7%)
Fiber
4g
(16%)
Sugar
2g
(4%)
Vitamin A
1993IU
(40%)
Vitamin C
5mg
(6%)
Calcium
35mg
(4%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 6Serving
Amount Per Serving
Calories 140 kcal
% Daily Value*
| Calories | 140kcal | 7% |
| Carbohydrates | 26g | 9% |
| Protein | 5g | 10% |
| Fat | 2g | 3% |
| Saturated Fat | 0.4g | 2% |
| Sodium | 137mg | 6% |
| Potassium | 234mg | 5% |
| Fiber | 4g | 16% |
| Sugar | 2g | 4% |
| Vitamin A | 1993IU | 40% |
| Vitamin C | 5mg | 6% |
| Calcium | 35mg | 4% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.
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