Vegan Mediterranean Nachos with Shawarma Chickpeas, Tzatziki, Pita Bread
User Reviews
5
9 reviews
Excellent
-
Prep Time
15 mins
-
Cook Time
15 mins
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Total Time
30 mins
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Servings
4
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Calories
319 kcal
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Course
Appetizer
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Cuisine
Mediterranean, Fusion
Vegan Mediterranean Nachos with Shawarma Chickpeas, Tzatziki, Pita Bread
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Mediterranean Nachos with Shawarma Spiced Chickpeas, Tzatziki, Olives, Cucumber, warm toasted Pita bread. Great Appetizer for parties or potluck. Vegan Nutfree Recipe
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Ingredients
Shawarma Chickpeas:
- 15 oz chickpeas or 1.5 cups cooked, cooked
- 1 tbsp shawarma spice blend , or use 2 tsp ground cumin, 1 tsp coriander, 1/2 tsp cinnamon, dashes of black pepper and cardamom.
- 1/2 tsp paprika
- 1/2 tsp garlic powder
- 1/2 tsp salt depends on if the chickpeas were salted, or to taste
Other:
- 3 pita bread
- 1/2 cup olives or sundried totmato or pickles, sliced
- 1 cup cucumber onions, chopped tomato or a mix, sliced, veggies such as
- 1 tzatziki recipe
- parsley pepper flakes, lime juice for garnish, or dill
Instructions
- Heat a half tsp oil or 1 tbsp water on a skillet over medium heat. Add the rest of the ingredients and toss well. Cook for 2 mins, then add a good splash of water. Mix well, cover and cook for another 2-3 mins.
- Make the tzatziki if you havent already, or make some tahini sauce or hummus. Chop the veggies such as cucumber, tomato and herbs such as parsley.
- Warm the pita bread on a gas flame or grill or skillet. Slice and assemble on the plate.
- Add the spiced chickpeas, olives, cucumber/tomato on the serving plate. Add other toppings such as pickles/veggies, Add portions of the tzatziki. garnish with parsley or other fresh herbs and serve.
Notes
- To make these gluten-free: Use gluten-free flatbreads or baked veggie chips.
- Nutrition is for 1 serve of 4, includes my tzatziki and my homemade wheat pita breads
Nutrition Information
Show Details
Calories
319kcal
(16%)
Carbohydrates
46g
(15%)
Protein
16g
(32%)
Fat
8g
(12%)
Saturated Fat
1g
(5%)
Sodium
390mg
(16%)
Potassium
412mg
(9%)
Fiber
12g
(48%)
Sugar
6g
(12%)
Vitamin A
325IU
(7%)
Vitamin C
2.5mg
(3%)
Calcium
223mg
(22%)
Iron
5.8mg
(32%)
Nutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 319 kcal
% Daily Value*
| Calories | 319kcal | 16% |
| Carbohydrates | 46g | 15% |
| Protein | 16g | 32% |
| Fat | 8g | 12% |
| Saturated Fat | 1g | 5% |
| Sodium | 390mg | 16% |
| Potassium | 412mg | 9% |
| Fiber | 12g | 48% |
| Sugar | 6g | 12% |
| Vitamin A | 325IU | 7% |
| Vitamin C | 2.5mg | 3% |
| Calcium | 223mg | 22% |
| Iron | 5.8mg | 32% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5
9 reviews
Excellent
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