Vegan Minestrone Soup

User Reviews

5.0

3 reviews
Excellent
  • Cook Time

    mins

  • Total Time

    45 mins

  • Servings

    4

  • Calories

    324 kcal

  • Course

    Main Course, Soup

  • Cuisine

    Vegan

Vegan Minestrone Soup

Serve a bowl of vegan minestrone soup for a cosy, hearty dinner that's packed full of vegetables and flavour. Ready in 45 minutes, using just simple ingredients, and delicious served with a side of crusty bread!

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Ingredients

Servings
  • 2 cloves garlic minced
  • 1 large onion sliced
  • 1 cup cherry tomatoes halved
  • 2 cups zucchini chopped
  • 1 medium red bell pepper chopped
  • 1 large carrot peeled and sliced
  • 1 cup celery chopped
  • ½ cup green beans chopped
  • 1 can can tomatoes (14 oz can)
  • 1 cup plant based milk
  • 2 tbsp nutritional yeast
  • 1 tsp cumin
  • 1 tbsp dried thyme
  • 4 cups water or veggie broth
  • 1 cup gluten-free macaroni
  • 1 can butter beans drained and rinsed (14 oz can)
  • 1 tbsp maple syrup
  • 2 tbsp tamari
  • 2 cups kale de-stemmed and roughly chopped
  • ½ tsp salt or to taste
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Instructions

  1. Add the garlic, onion, cherry tomatoes, zucchini, and red bell pepper to a pan and cook for 5-6 minutes, until the vegetables soften. You can use either olive oil for sautéing, or water if you want to keep it oil-free.
  2. Now add the carrots, celery, green beans and tinned tomatoes. Mix everything together, breaking the tomatoes down using a wooden spoon.
  3. Add the plant based milk, nutritional yeast, cumin and dried thyme. Bring to a simmer and cook for 3-4 minutes, stirring frequently.
  4. Pour in the water or veggie broth. Bring to a simmer again, and cook for 20 minutes, stirring occasionally.
  5. Add the pasta, butter beans, maple syrup and tamari. Simmer for a further 10-12 minutes, or until the pasta is cooked through. Add more water or veggie broth if it starts to dry out.
  6. At the last minute, stir in kale and season to taste with salt. Serve when the kale wilts.

Nutrition Information

Show Details
Calories 324kcal (16%) Carbohydrates 62g (21%) Protein 17g (34%) Fat 3g (5%) Saturated Fat 1g (5%) Sodium 1085mg (45%) Potassium 1469mg (42%) Fiber 12g (48%) Sugar 17g (34%) Vitamin A 8059IU (161%) Vitamin C 114mg (127%) Calcium 259mg (26%) Iron 7mg (39%)

Nutrition Facts

Serving: 4Serving

Amount Per Serving

Calories 324 kcal

% Daily Value*

Calories 324kcal 16%
Carbohydrates 62g 21%
Protein 17g 34%
Fat 3g 5%
Saturated Fat 1g 5%
Sodium 1085mg 45%
Potassium 1469mg 31%
Fiber 12g 48%
Sugar 17g 34%
Vitamin A 8059IU 161%
Vitamin C 114mg 127%
Calcium 259mg 26%
Iron 7mg 39%

* Percent Daily Values are based on a 2,000 calorie diet.

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5.0

3 reviews
Excellent

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