Vegan Mushroom Gravy
User Reviews
4.8
33 reviews
Excellent
-
Prep Time
20 mins
-
Cook Time
10 mins
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Total Time
30 mins
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Servings
6
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Calories
46 kcal
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Course
Condiments
-
Cuisine
Vegan, gluten-free
Vegan Mushroom Gravy
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A rich and savory vegan gravy with onion, herbs, and hearty mushrooms. Made healthier with no oil or butter!
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Ingredients
- 1 yellow onion small
- 12 oz. mushrooms (I use cremini)
- 1/4 cup all-purpose flour (GF if desired*)
- 2 1/2 cups vegetable broth
- 1-2 tsp. thyme or 1/2 tsp. dried thyme, fresh
- 1 tsp. garlic powder
- 1/2 tsp. oregano dried
- 1 Tbsp. tamari (or soy sauce)
Instructions
- Finely dice onion. Slice mushrooms.
- In a skillet over medium-high heat, sauté onion for 2-3 minutes. (I use 3 Tbsp. water/broth for no-oil sauté method.)
- Add mushrooms. Sauté for 8 minutes or until softened.
- Meanwhile, finely chop fresh thyme and set aside.
- When onions are translucent, add garlic powder and dried oregano. Stir.
- Then sprinkle flour on top. Stir and cook for 1 minute.
- Slowly pour in 2 1/2 cups broth (a little at a time) whisking well until flour clumps are gone. Add fresh thyme and tamari.
- Bring to a light boil, then reduce heat and simmer for 8-10 minutes or until slightly thickened. Adjust flavors if desired (more herbs, tamari, salt/pepper, etc.)
Notes
- *For gluten-free: Use tamari and GF flour. (I use Bob's Red Mill GF all-purpose flour.)
- Herbs: Change up the herbs as you see fit. I've used combinations of rosemary, thyme, oregano, and sage.
- Yield: Recipe makes about 3 1/2 cups gravy. (For us, this is enough for about 3-4 lbs. potatoes.)
Nutrition Information
Show Details
Calories
46kcal
(2%)
Carbohydrates
9g
(3%)
Protein
3g
(6%)
Fat
1g
(2%)
Saturated Fat
1g
(5%)
Polyunsaturated Fat
1g
(6%)
Monounsaturated Fat
1g
(5%)
Potassium
224mg
(5%)
Fiber
2g
(8%)
Sugar
3g
(6%)
Vitamin A
228IU
(5%)
Vitamin C
3mg
(3%)
Calcium
14mg
(1%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 6Serving
Amount Per Serving
Calories 46 kcal
% Daily Value*
| Calories | 46kcal | 2% |
| Carbohydrates | 9g | 3% |
| Protein | 3g | 6% |
| Fat | 1g | 2% |
| Saturated Fat | 1g | 5% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 1g | 5% |
| Potassium | 224mg | 5% |
| Fiber | 2g | 8% |
| Sugar | 3g | 6% |
| Vitamin A | 228IU | 5% |
| Vitamin C | 3mg | 3% |
| Calcium | 14mg | 1% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
4.8
33 reviews
Excellent
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