Vegan Oatmeal
User Reviews
5
3 reviews
Excellent
Vegan Oatmeal
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Vegan oatmeal is a delicious and easy way to start your day! It is packed with nutrients and can be topped with your favorite fruits, nuts, and seeds. This quick and easy recipe takes just 5 minutes. Great for a quick and easy breakfast, filling snack, or healthier dessert!
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Ingredients
- 1 cup rolled oats
- 1 cup coconut milk canned
- ½ tsp vanilla extract
- 2 tbsp pure maple syrup
- ½ tsp cinnamon
Instructions
- To start, add all ingredients to a medium saucepan over low medium heat.
- Stir consistently, for 4 to 5 minutes, until the mixture reaches your desired consistency. The longer it cooks, the thicker the oatmeal will become.
- Then, remove the saucepan from the heat. Transfer the vegan oatmeal into bowls and serve.
- Finally, top with more ground cinnamon and coconut milk if desired!
Notes
- Use rolled oats for the best texture. They are softer than instant oats.
- Use any type of plant based milk. Almond milk, cashew milk, and oat milk work well too.
- Constantly stir the oatmeal to prevent burning.
- The longer it cooks, the thicker this oatmeal will become.
- Store leftovers in the fridge for up to 2 days.
Nutrition Information
Show Details
Calories
351kcal
(18%)
Carbohydrates
41g
(14%)
Protein
8g
(16%)
Fat
31g
(48%)
Saturated Fat
14g
(70%)
Polyunsaturated Fat
1g
(6%)
Monounsaturated Fat
2g
(10%)
Sodium
21mg
(1%)
Potassium
488mg
(10%)
Fiber
7g
(28%)
Sugar
11g
(22%)
Vitamin A
1IU
(0%)
Vitamin C
3mg
(3%)
Calcium
56mg
(6%)
Iron
4mg
(22%)
Nutrition Facts
Serving: 2servings
Amount Per Serving
Calories 351 kcal
% Daily Value*
| Calories | 351kcal | 18% |
| Carbohydrates | 41g | 14% |
| Protein | 8g | 16% |
| Fat | 31g | 48% |
| Saturated Fat | 14g | 70% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 2g | 10% |
| Sodium | 21mg | 1% |
| Potassium | 488mg | 10% |
| Fiber | 7g | 28% |
| Sugar | 11g | 22% |
| Vitamin A | 1IU | 0% |
| Vitamin C | 3mg | 3% |
| Calcium | 56mg | 6% |
| Iron | 4mg | 22% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5
3 reviews
Excellent
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