
Vegan Paneer Lababdar (Tofu lababdar)
User Reviews
5.0
72 reviews
Excellent
-
Prep Time
15 mins
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Cook Time
15 mins
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Total Time
50 mins
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Servings
4
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Calories
184 kcal
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Course
Main Course
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Cuisine
Indian, Vegan, gluten-free

Vegan Paneer Lababdar (Tofu lababdar)
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Vegan Paneer Lababdar with Tofu. Use this Luscious Indian Tomato Cashew Ginger Lababdar Sauce w/ chickpeas, veggies, chickpea tofu, seitan. Glutenfree Tofu Lababdar Recipe. Nutfree Soyfree Oilfree options
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Ingredients
- 14 oz firm tofu ,pressed for 15 mins and cubed
Tomato mixture:
- 15 oz diced tomatoes or 3 medium
- 1/4 cup raw cashews
- 1 inch ginger
- 4 cloves of garlic
- 1/4 tsp ground cardamom
- 1 whole clove
Lababdar sauce:
- 1 tsp oil
- 2 bay leaves
- 1 medium onion , finely chopped
- 1 tsp ground coriander
- 1/2 to 1 tsp garam masala , or use a mix of ground cumin and coriander
- 1/3 tsp cayenne , adjust to heat preference
- 1/2 tsp salt , depends on if the tomatoes are salted. I use unsalted tomatoes and 3/4tsp salt.
- 1 tsp sugar or other sweetener
- 2 green chilies , chopped or 1/4 cup thinly sliced green bell pepper
- 1 cup water
- 1 tsp dried fenugreek leaves (or use 1/4 tsp ground mustard)
- garam masala, cayenne, cilantro for garnish
Instructions
- Press the Tofu if you havent already while you prep the rest of the ingredients. Heat 1 tsp oil in a non stick or cast iron skillet. Add cubed tofu and cook until golden on most sides. 5 to 7 mins. Stir occasionally.
- Combine tomatoes, cashews, ginger, garlic and spices in a saucepan over medium heat with 1/2 cup water. Bring to a boil and cook for 10 mins. Cool slightly and then blend. I usually let it cool while I cook the next 2 steps.
- Heat 1 tsp oil in a skillet. Add bay leaves, onion and pinch of salt. Cook until onion is mostly golden.
- Add the spices and mix in. Add the blended tomato mixture and cook for 10 mins or until it thickens a bit and develops a shine.
- Add water, green chilies, salt and sugar and mix in. Add the panfried tofu and mix in and bring to a boil. Simmer for 2 mins. Taste and adjust salt, flavor. Add half of the fenugreek leaves and mix in. Take off heat and let sit for 5 mins. Garnish with garam masala and remaining fenugreek and cilantro. (for events, restaurant style flavor, mix a tbsp vegan butter in, and dress with cashew cream/vegan cream). Serve with flatbreads, rice or naan.
- Store the dish or the sauce from 5 refrigerated for upto 3 days, freeze for upto a month. To use the sauce, heat with water, chili, salt, sugar, and protein such as panfried tofu, steamed tempeh, seitan, cooked chickpeas or roasted veggies and simmer for 5 mins to 15 mins depending on the ingredient used.
Notes
- Soyfree: Use 1.5 cups cooked chickpeas, chickpea tofu or shredded seitan to make soyfree. Or use 2 cups of roasted veggies such as cauliflower, potato, zucchini etc.
- Nutfree: To sub cashews, Use 1/3 cup coconut cream, or 1/4 cup mashed cauliflower + 2 tbsp pepitas, or use 1/3 cup silken tofu + 1 tsp flour, or use macadamia nuts if those work.
- Oilfree: Toss the tofu in salt, and garam masala and bake for 20 mins then use.
- Saute the onion in 2 tbsp water or broth.
- Nutrition is for 1 serve without the flatbread/rice side.
Nutrition Information
Show Details
Calories
184kcal
(9%)
Carbohydrates
15g
(5%)
Protein
11g
(22%)
Fat
9g
(14%)
Saturated Fat
1g
(5%)
Sodium
423mg
(18%)
Potassium
305mg
(9%)
Fiber
3g
(12%)
Sugar
6g
(12%)
Vitamin A
185IU
(4%)
Vitamin C
16.4mg
(18%)
Calcium
172mg
(17%)
Iron
2.9mg
(16%)
Nutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 184 kcal
% Daily Value*
Calories | 184kcal | 9% |
Carbohydrates | 15g | 5% |
Protein | 11g | 22% |
Fat | 9g | 14% |
Saturated Fat | 1g | 5% |
Sodium | 423mg | 18% |
Potassium | 305mg | 6% |
Fiber | 3g | 12% |
Sugar | 6g | 12% |
Vitamin A | 185IU | 4% |
Vitamin C | 16.4mg | 18% |
Calcium | 172mg | 17% |
Iron | 2.9mg | 16% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
72 reviews
Excellent
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