Vegan Pasta Sauce Recipe

Name: Vegan Pasta Sauce Recipe
Prep time: 5 min
Cook time: 20 min
Total time: 25 min
Yield: 1 Large Jar
Ingredients: 3 tbsp olive oil; 2 small red onions; 2 cloves fresh garlic; 1 tsp cumin; 1/2 tsp sea salt; 1/2 tsp black pepper; 1 tbsp dried basil; 1 tbsp dried oregano; 1 tbsp dried cilantro; 1/4 tsp cinnamon; 1 dash clove spice; 1 tsp vegetable stock paste; 2 red tomatoes; 1 400 ml can roma tomatoes; 1 cup baby sweet peppers; 1/4 cup fresh parsley; 2 sprigs fresh oregano; 1/2 cup pasta water

User Reviews

4.8

72 reviews

Excellent

Prep Time
5 mins
Cook Time
5 mins
Total Time
25 mins
Servings
1 Large Jar
Calories
619 kcal
Cuisine
Vegan

Vegan Pasta Sauce Recipe

Ulric Berry

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🍝 Transform your grandmother's classic pasta sauce into an incredible vegan version - ready in 25 minutes and packed with rich Italian flavors. The perfect easy sauce for all your favorite pasta dishes!

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Ingredients

Servings

3 tbsp olive oil
2 small red onions diced
2 cloves fresh garlic chopped
1 tsp cumin
1/2 tsp sea salt
1/2 tsp black pepper
1 tbsp dried basil
1 tbsp dried oregano
1 tbsp dried cilantro
1/4 tsp cinnamon
1 dash clove spice
1 tsp vegetable stock paste or 1 vegetable stock cube
2 red tomatoes chopped
1 400 ml can roma tomatoes
1 cup baby sweet peppers
1/4 cup fresh parsley
2 sprigs fresh oregano
1/2 cup pasta water

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Instructions

To a large sauce pan add your olive oil and heat it up for 30 seconds.
Add your onions to the sauce pan and garlic and sweat them down for 5 minutes on medium heat. Stir occasionally to avoid burning .
Now add all of your spices, and veg stock cube or vegetable stock paste. Give them a good stir for 2 minutes.
Now add your tomatoes (canned and fresh), pepper and fresh herbs. Bring this mixture to a boil, then simmer on low heat for 15 minutes.
Using a fork smash up your tomatoes and ensure the sauce is nice and soft. Add 1/2 cup water and stir till combined.
Let your sauce cool for a few minutes, add it to a high speed blender and blend till smooth.
Serve hot with pasta, rice or freeze in an air tight container for up to around 3 months.

Notes

Play around with what fresh and dry herbs you use in this sauce! It is completely fool proof and designed to help you have a staple sauce recipe in your back pocket should you ever need one on the fly!

Nutrition Information

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Serving 1 Calories 619kcal (31%) Carbohydrates 56.5g (19%) Protein 9.8g (20%) Fat 44.8g (69%) Saturated Fat 6.5g (33%) Polyunsaturated Fat 5.3g Sodium 1786.7mg (74%) Fiber 16.5g (66%) Sugar 29.2g (58%)

Nutrition Facts

Serving: 1Large Jar

Amount Per Serving

Calories 619 kcal

% Daily Value*

Serving	1
Calories	619kcal	31%
Carbohydrates	56.5g	19%
Protein	9.8g	20%
Fat	44.8g	69%
Saturated Fat	6.5g	33%
Polyunsaturated Fat	5.3g	31%
Sodium	1786.7mg	74%
Fiber	16.5g	66%
Sugar	29.2g	58%