Vegan Potato Soup
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Unrated
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Prep Time
20 mins
-
Cook Time
30 mins
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Total Time
50 mins
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Servings
8 servings
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Calories
181 kcal
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Course
Main Course, Soup
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Cuisine
American
Vegan Potato Soup
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This vegan potato soup is simple, creamy and delicious, and ready in under an hour! Tender potatoes come together with fresh chives and almond milk to make the perfect comfort food. A simple and quick recipe, even for the busiest of evenings.
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Ingredients
- 2 Pounds gold potatoes
- 2 Cups almond milk
- 1 Cup coconut milk
- ⅓ Cup green onions chopped
- 3 tbsp garlic minced
- 2 tbsp vegan butter
- 1 tbsp onion powder
- salt to taste
- black pepper to taste
Instructions
- Fill a large pot with water and bring it to a light boil.
- Wash and dice the potatoes and add them to the boiling water. Let simmer for about 15 minutes or until potatoes are fork soft.
- Drain the potatoes and add them back to the pot along with the rest of the ingredients except the milk and coconut milk. Stir until butter has melted.
- Add the coconut milk and almond milk and let simmer on low for about 15 minutes.
- Using a potato smasher, lightly smash the mixture and stir again. Let sit to thicken a bit more for around 10 minutes.
Nutrition Information
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Calories
181kcal
(9%)
Carbohydrates
23g
(8%)
Protein
4g
(8%)
Fat
9g
(14%)
Saturated Fat
6g
(30%)
Sodium
116mg
(5%)
Potassium
572mg
(12%)
Fiber
3g
(12%)
Sugar
1g
(2%)
Vitamin A
175IU
(4%)
Vitamin C
25mg
(28%)
Calcium
105mg
(11%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 8servings
Amount Per Serving
Calories 181 kcal
% Daily Value*
| Calories | 181kcal | 9% |
| Carbohydrates | 23g | 8% |
| Protein | 4g | 8% |
| Fat | 9g | 14% |
| Saturated Fat | 6g | 30% |
| Sodium | 116mg | 5% |
| Potassium | 572mg | 12% |
| Fiber | 3g | 12% |
| Sugar | 1g | 2% |
| Vitamin A | 175IU | 4% |
| Vitamin C | 25mg | 28% |
| Calcium | 105mg | 11% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.
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