Vegan Pulled BBQ Chicken
User Reviews
5
4 reviews
Excellent
-
Prep Time
15 mins
-
Cook Time
30 mins
-
Steam the seitan:
1 hr
-
Total Time
45 mins
-
Servings
4 sandwiches
-
Calories
318 kcal
-
Course
Main Course
Vegan Pulled BBQ Chicken
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Easy seitan chicken and homemade BBQ sauce make a delicious vegan pulled BBQ sandwich.
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Ingredients
- FOR THE SEITAN
- 2 cups vital wheat gluten
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- ½ teaspoon salt
- 1 tablespoon chicken seasoning
- 1 cup silken tofu
- ½ cup water
- 1 tablespoon chicken bouillon paste no
- 1 tablespoon Worcestershire sauce
- FOR THE BBQ SAUCE
- 1 ½ cups tomato sauce
- ¼ cup apple cider vinegar
- 2 tablespoon molasses
- ¼ cup coconut sugar or brown sugar
- 2 teaspoon lime juice
- 1 teaspoon smoked paprika
- 1 teaspoon salt
- 1 teaspoon onion powder
- 1 teaspoon garlic powder
- ¼ teaspoon cumin
- ¼ teaspoon black pepper
- ⅛ teaspoon cayenne pepper
Instructions
- FOR THE SEITAN
- In a large bowl, whisk the 2 cups vital wheat gluten with the 1 teaspoon garlic powder, 1 teaspoon onion powder, ½ teaspoon salt, and 1 tablespoon chicken seasoning until they’re completely combined.
- In a small bowl, whisk the 1 cup tofu, ½ cup water, 1 tablespoon no chicken bouillon paste, and 1 tablespoon vegan Worcestershire sauce until the tofu breaks down into small pieces.
- Stir the wet ingredients into the dry and when it forms a ball.
- On a clean flat surface dusted with vital wheat gluten, knead the dough for 1 minute then roll or press into a ½ inch thick circle. The dough will keep shrinking, just continue to press it back. If the dough tears, press it back together.
- Using a sharp paring knife, cut out the chicken cutlets. You can decide on how small or large you want them to be.
- Place a steaming basket in a large pot and fill with water until the water is just below the basket. You don’t want water to touch the cutlets. Bring the water to a boil.
- Spray a light coating of oil on the basket to prevent the cutlets from sticking and place the cutlets on the basket. If you need to layer the cutlets, spray a light coating of oil on the bottom layer so they don’t stick together.
- Reduce the water to a simmer, cover the pot, and steam for 30 minutes.
- Remove the cutlets from the pot and refrigerate for at least an hour. This will let the seitan develop a better texture.
- FOR THE BBQ SAUCE
- Put all of the ingredients in a small saucepan and whisk until completely combined. Bring the sauce to a boil, then reduce to a low simmer and simmer for 20 minutes.
- TO MAKE THE PULLED BBQ
- Slice 3chicken cutlets into thin strips or use a fork and pull into shreds.
- Place the vegan chicken in a large saucepan and cover with the BBQ sauce. Bring to a boil and then reduce the heat to a low simmer for approximately 30 minutes.
- Pile on a bun and top with slivered cabbage or slaw.
- FOR THE SLOW COOKER
- In a medium bowl, whisk the BBQ sauce ingredients together until fully combined.
- Put the shredded chicken and BBQ sauce in the slow cooker and stir until the sauce covers the chicken.
- Set the slow cooker on the lowest setting and cook for at least 45 minutes.
- Enjoy!
Notes
- NUTRITION DISCLAIMER
- Please note that this makes 4 sandwiches; however, this will depend on how large or small you make your sandwiches.
Nutrition Information
Show Details
Serving
10oz
Calories
318kcal
(16%)
Carbohydrates
26g
(9%)
Protein
48g
(96%)
Fat
3g
(5%)
Saturated Fat
1g
(5%)
Sodium
2051mg
(85%)
Potassium
623mg
(13%)
Fiber
2g
(8%)
Sugar
13g
(26%)
Vitamin A
696IU
(14%)
Vitamin C
8mg
(9%)
Calcium
139mg
(14%)
Iron
5mg
(28%)
Nutrition Facts
Serving: 4sandwiches
Amount Per Serving
Calories 318 kcal
% Daily Value*
| Serving | 10oz | |
| Calories | 318kcal | 16% |
| Carbohydrates | 26g | 9% |
| Protein | 48g | 96% |
| Fat | 3g | 5% |
| Saturated Fat | 1g | 5% |
| Sodium | 2051mg | 85% |
| Potassium | 623mg | 13% |
| Fiber | 2g | 8% |
| Sugar | 13g | 26% |
| Vitamin A | 696IU | 14% |
| Vitamin C | 8mg | 9% |
| Calcium | 139mg | 14% |
| Iron | 5mg | 28% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5
4 reviews
Excellent
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