Vegan Pumpkin Breakfast Cookies GF
User Reviews
5.0
57 reviews
Excellent
Vegan Pumpkin Breakfast Cookies GF
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For a fall-tastic breakfast treat that is easy to make, look no further than my pumpkin breakfast cookies! Gluten-free, refined sugar-free, oil-free and packed with nutritious add-ins like pumpkin puree, chia seeds, chopped nuts, and rolled oats.
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Ingredients
- 1/3 cup pumpkin puree not pumpkin pie mix
- 1/3 cup maple syrup
- 1 cup almond flour
- 1/2 teaspoon baking powder
- 1/4 teaspoon salt
- 1 scant cup old fashioned oats
- 2 tablespoons shredded coconut
- 1/2 cup chopped dates Or use raisins or dried cranberries
- 1/3 cup chopped nuts and seeds such as pecans, walnuts, sunflower seeds, pumpkin seeds
- 1 tablespoon chia seeds
- 1 teaspoon pumpkin pie spice
- 1/2 teaspoon cinnamon
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Instructions
- In a bowl, mix the pumpkin puree and the maple syrup until well combined.
- In another bowl, mix the almond flour, baking powder, salt, oats, coconut, pumpkin pie spice, cinnamon, nuts, dates and seeds.
- Combine both of the bowls into one bowl and mix really well. You'll have to press and mix so that the pumpkin mixture mixes with the dry.
- Let the mixture chill for 15 minutes then use a cookie cutter to press it into 1/4 inch thick cookies. Place a 2 to 2.5 inch cookie cutter on parchment-lined baking sheet and then press mixture into the cookie cutter. Tap to release.
- Bake at 330 degrees Fahrenheit (165 c ) for 18-20 minutes.
- These cookies can be stored on the counter for the day and refrigerator for up to a week.
Notes
- Use certified Glutenfree oats to keep these Glutenfree
- To make them Nutfree: use 1/2 cup oat flour or all purpose flour instead of almond flour. Omit the chopped nuts and add more seeds
- if your pumpkin purée is too moist(depends on brands), you can soak up some moisture using paper towels, or cook it out by cooking the purée on a skillet for 5-7 mins.
Nutrition Information
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Calories
138kcal
(7%)
Carbohydrates
14g
(5%)
Protein
3g
(6%)
Fat
8g
(12%)
Saturated Fat
1g
(5%)
Sodium
51mg
(2%)
Potassium
99mg
(3%)
Fiber
3g
(12%)
Sugar
6g
(12%)
Vitamin A
1062IU
(21%)
Vitamin C
1mg
(1%)
Calcium
52mg
(5%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 12Serving
Amount Per Serving
Calories 138 kcal
% Daily Value*
| Calories | 138kcal | 7% |
| Carbohydrates | 14g | 5% |
| Protein | 3g | 6% |
| Fat | 8g | 12% |
| Saturated Fat | 1g | 5% |
| Sodium | 51mg | 2% |
| Potassium | 99mg | 2% |
| Fiber | 3g | 12% |
| Sugar | 6g | 12% |
| Vitamin A | 1062IU | 21% |
| Vitamin C | 1mg | 1% |
| Calcium | 52mg | 5% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
57 reviews
Excellent
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