Vegan Pumpkin Curry

User Reviews

4.8

12 reviews
Excellent
  • Prep Time

    10 mins

  • Cook Time

    25 mins

  • Total Time

    35 mins

  • Servings

    4 servings

  • Calories

    290 kcal

  • Course

    Main Course

  • Cuisine

    American

Vegan Pumpkin Curry

Vegan Pumpkin Curry recipe loaded with vegetables for a hearty, filling healthy dinner

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Ingredients

Servings

Pumpkin Curry Sauce:

  • 1 coconut milk 15-oz can full-fat
  • 1 cup pumpkin puree
  • 3 Tbsp red curry paste or green or yellow curry paste
  • 1 Tbsp ginger peeled and grated, fresh
  • 1 Tbsp pure maple syrup
  • 1/4 tsp pumpkin pie spice optional
  • 3 Tbsp liquid aminos or soy sauce

Vegetables:

  • 2 Tbsp coconut oil or avocado oil
  • 1/2 cup yellow onion finely chopped
  • 3 cloves garlic minced
  • 2 cups butternut squash peeled and chopped into cubes
  • 1 carrot peeled and chopped, large
  • 1 broccoli crown chopped into florets
  • 1 yellow squash chopped, medium
  • 1 zucchini chopped, medium
  • 1 cup pea canned or frozen

Instructions

  1. Add all of the ingredients for the sauce to a saucepan and bring to a full boil. Reduce the heat to a simmer and cook at a gentle bubble, stirring occasionally, while you prepare the rest of the recipe.
  2. Chop all of the vegetables while the curry sauce is cooking.
  3. Heat the coconut oil (or avocado oil) in a large skillet. Add the onion, garlic, and butternut squash and cook, stirring occasionally, until vegetables have begun to soften, about 3 to 5 minutes. Add the remaining vegetables and cook, stirring occasionally, for 2 to 3 minutes.
  4. Add the sauce to the skillet and bring everything to a boil. Reduce the heat to a simmer and cook until vegetables have reached desired done-ness (you’ll want the butternut squash to be very soft), about 10 to 15 minutes.
  5. Serve with steamed rice, and enjoy!

Notes

  • Nutrition Facts calculated for the curry only (not including rice)

Nutrition Information

Show Details
Serving 1serving Calories 290kcal (15%) Carbohydrates 27g (9%) Protein 3g (6%) Fat 19g (29%) Fiber 5g (20%) Sugar 12g (24%)

Nutrition Facts

Serving: 4servings

Amount Per Serving

Calories 290 kcal

% Daily Value*

Serving 1serving
Calories 290kcal 15%
Carbohydrates 27g 9%
Protein 3g 6%
Fat 19g 29%
Fiber 5g 20%
Sugar 12g 24%

* Percent Daily Values are based on a 2,000 calorie diet.

Genuine Reviews

User Reviews

Overall Rating

4.8

12 reviews
Excellent

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