Vegan Pumpkin Pancakes
User Reviews
5
3 reviews
Excellent
Vegan Pumpkin Pancakes
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Vegan pumpkin waffles are an incredible celebration of fall for breakfast!
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Ingredients
- 1/3 cup pumpkin I used canned, puree
- 2/3 cup coconut milk full-fat, canned
- 3 tablespoons grapeseed oil or coconut oil
- 3 tablespoons pure maple syrup
- 1 cup all-purpose flour gluten-free
- 1/4 teaspoon salt sea salt
- 2 teaspoons baking powder
- 1 teaspoon ground cinnamon
- 1/8 teaspoon ground nutmeg
- 1/8 teaspoon ground cardamom optional
Maple-Toasted Walnuts & Pumpkin Seeds
- 2 teaspoons grapeseed oil or oil of choice
- 1/3 cup walnut chopped, raw
- 2 tablespoons pumpkin seeds raw
- 1 tablespoon pure maple syrup
- 1/4 teaspoon ground cinnamon
- 1 pinch salt sea salt
Instructions
Make the Pumpkin Pancakes
- Add all ingredients for the pancakes to a blender and blend until combined (note: if you don't have a blender, you can also use a hand mixer, or whisk by hand). The batter will be thick - this is normal!
- Heat 1 to 2 tablespoons oil in a large skillet over medium-high. Measure a scant 1/4 cup of batter and pour onto the hot skillet. Note that the pancake batter won't spread the way regular pancake batter does, so you can use your finger or a spoon to shape it into a disc. Cook 1 to 2 minutes per side, until golden-brown and cooked through in the center. Repeat for remaining batter.
- Top pancakes with maple-toasted walnuts and pumpkin seeds, and a drizzle of Chai-Spiced Paleo Salted Caramel (or pure maple syrup).
Make the Maple-Toasted Walnuts:
- Heat the oil over medium-high heat in a small skillet. Add the remaining ingredients and cook, stirring frequently, until nuts and seeds have absorbed much of the liquid and appear sticky, about 5 to 8 minutes. Remove from heat and set aside until ready to use.
Nutrition Information
Show Details
Serving
1g
Calories
76kcal
(4%)
Carbohydrates
12g
(4%)
Protein
1g
(2%)
Fat
3g
(5%)
Nutrition Facts
Serving: 9pancakes
Amount Per Serving
Calories 76 kcal
% Daily Value*
| Serving | 1g | |
| Calories | 76kcal | 4% |
| Carbohydrates | 12g | 4% |
| Protein | 1g | 2% |
| Fat | 3g | 5% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5
3 reviews
Excellent
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