VEGAN PUMPKIN PIE SMOOTHIE
User Reviews
5
VEGAN PUMPKIN PIE SMOOTHIE
Description
The VEGAN PUMPKIN PIE SMOOTHIE uses plant-based almond milk combined with organic pumpkin puree and frozen banana for creaminess and sweetness. Maple syrup adjusts the sweetness level while ground cinnamon, nutmeg, cloves, and ginger provide the characteristic warming spices associated with pumpkin pie. Blended until smooth and thick, this smoothie offers a dairy-free alternative capturing the essence of the fall dessert.
The optional topping of vegan whipped cream and a sprinkle of cinnamon adds a finishing touch but is not required. The recipe suggests using pure maple syrup over artificial syrups for the best flavor and recommends adjusting spice amounts based on personal preference, including the use of pumpkin spice blend if desired.
Ingredients
- 1 cup almond milk or any plant-based milk
- ¼ cup pumpkin puree organic
- 1 banana sliced and frozen
- 2 to 3 tablespoon pure maple syrup See Note
- ½ teaspoon cinnamon See Note
- ¼ teaspoon nutmeg
- ⅛ teaspoon cloves ground
- ⅛ teaspoon ground ginger
- Optional topping
- vegan whipped cream
- cinnamon
Instructions
- Add the 1 cup almond milk, ¼ cup pumpkin puree, 1 sliced frozen banana, 2 to 3 tablespoon maple syrup, ½ teaspoon cinnamon, ¼ teaspoon nutmeg, ⅛ teaspoon ground ginger, and ⅛ teaspoon ground cloves to a blender and blend on the smoothie setting or the highest setting your blender has until it’s smooth, thick, and creamy.
- Top with vegan whipped cream and a sprinkle of cinnamon. Optional.
Notes
- Use pure maple syrup for natural sweetness rather than artificial syrups.
- Adjust cinnamon or pumpkin spice to taste for milder or stronger spice flavor.
Nutrition Information
Show DetailsNutrition Facts
Serving: 1serving
Amount Per Serving
Calories 276 kcal
% Daily Value*
| Serving | 1cup | |
| Calories | 276kcal | 14% |
| Carbohydrates | 62g | 21% |
| Protein | 3g | 6% |
| Fat | 4g | 6% |
| Saturated Fat | 1g | 5% |
| Sodium | 334mg | 14% |
| Potassium | 639mg | 14% |
| Fiber | 6g | 24% |
| Sugar | 41g | 82% |
| Vitamin A | 9608IU | 192% |
| Vitamin C | 13mg | 14% |
| Calcium | 373mg | 37% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
User Reviews
Overall Rating
5
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