Vegan Ranch Dip [Oil Free + Nut Free Option]
User Reviews
5
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Prep Time
5 mins
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Total Time
5 mins
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Servings
8 Servings
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Calories
90 kcal
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Course
Condiments
Vegan Ranch Dip [Oil Free + Nut Free Option]
Description
This Vegan Ranch Dip starts with raw cashews soaked if necessary to soften, blended with water to create a smooth base. Lime juice adds acidity, while dried parsley, dried dill weed, garlic powder, salt, and black pepper provide the characteristic savory, herbal, and slightly pungent notes of ranch dressing. The absence of oil keeps it light, and the recipe allows thinning adjustments by adding more water or apple cider vinegar after blending.
The dip is refrigerated for at least an hour to let flavors mingle and thicken slightly. It works well as a sauce, salad dressing, or dip alternative suitable for various dietary preferences due to its oil-free and nut-inclusive option.
It should be stored in a sealed container in the refrigerator and can be frozen for longer storage, retaining freshness for several months.
Ingredients
- 1 cup cashew nuts raw
- ½ cup water plus 1-2 tablespoons if you prefer it thinner
- 1 tablespoon lime juice
- 1 teaspoon parsley dried
- 1 teaspoon dried dill weed
- ½ teaspoon garlic powder
- ½ teaspoon salt sea salt
- ¼ teaspoon black pepper
Instructions
- Add all the ingredients to a high-speed blender and process until smooth.
- Transfer to a bowl or container and refrigerate for 1 hour before serving.
Notes
- If you lack a powerful blender, soak cashews in boiling water for 20-30 minutes, then drain before blending.
- Adjust thickness by adding 1-3 tablespoons of water or apple cider vinegar after blending.
- Taste and add more salt or seasonings to preference before refrigerating.
- Store refrigerated in a sealed container for up to 7 days or freeze airtight for up to 6 months.
- Portion nutritional information applies to approximately 2 tablespoons or one-eighth of the dip.
Nutrition Information
Show DetailsNutrition Facts
Serving: 8Servings
Amount Per Serving
Calories 90 kcal
% Daily Value*
| Calories | 90cal | 5% |
| Carbohydrates | 5g | 2% |
| Protein | 3g | 6% |
| Fat | 7g | 11% |
| Monounsaturated Fat | 4g | 20% |
| Sodium | 148mg | 6% |
| Potassium | 112mg | 2% |
| Fiber | 1g | 4% |
| Sugar | 1g | 2% |
| Vitamin A | 2IU | 0% |
| Vitamin C | 1mg | 1% |
| Calcium | 7mg | 1% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
User Reviews
Overall Rating
5
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